weight loss for green tea

1
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2
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vkt ge vkidks ,d ,slk Tea ds ckjs es crk,saxs g
Orange color dh pk gS u dh Orange ls cuh gqbZ bl
pk esa xehZ Hkh ugh gSA vxj g Tea ,d eghus rd
lgh rjhds ls yh tk,s rks 10 kg vklkuh ls otu de
dj ldrs gSA Dksafd g vkidh ckWMh ij QSV vkSj
cknh nksuks ij gh dke djsxk bu chekjh ds jksxh
Hkh bls vklkuh ls bLrseky dj ldrs gS Pcos Cough,
Breath, Thyroid, conceive, Uterus, Water
Retention, Diabetes, Breast Feeding mother,
Pregnancy, Low BP, High B.P., Hypertension,
Hyperacidity, es Hkh cgqr enn djrh gS g pk
Pregnancy es cgqr enn djsxhA
gkkeh nokkkuk
3
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fnu Hkj es g pk 250 ml ls 300 ml rd ysuh gSA
Orange Tea cukus dh fof/k 4 bap dk VqdMk dPph
gYnh dk ysaxs eryc 2 fxjh 1 bap vnjd dk VqdMk
20 xzke dlth iRrk 1 pEep vtokbu 4 bap
nkyphuh vtokbu dks igys 1 ?ka.Vk ikuh es fHkxksdj
jkuk gS Dksafd bles feVVh cgqr gksrh gS blfy,
fHkxksdj gh bLrseky djuk gS ojuk iFkjh gksus dk
krjk gSA gYnh ysdj mlds ckjhd vkSj NksVsNksVs
VqdMs dj ysaxs k dnnwdl dj ysaxs rks vkSj
Tknk csgrj gSA dPph gYnh Tknk xeZ ugh gksrh
gS blfy, g isV dks xehZ ugh djsxhA vnjd
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4
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dks fNyds lfgr dnwdl dj ysaxsA dlth iRrs dks ysdj
vPNs ls /kks ysaxs k lwks dlth iRrs fey xs rks
mls ,d ?ka.Vk fHkxksdj bLrseky dj ldrs gSA 1-5
yhVj ikuh ysdj mckysaxs bles dnwdl dh gqbZ gYnh
Mkysaxs ¼gYnh ikmMj ugh ysaxs½ vtoku dks Nkudj
Nuh gqbZ vtokbu blesa Mky ysaxs vkSj nkyphuh dlth
iRrk vkSj vnjd Hkh Mky nsaxs ,d mcky vkrs gh vkp
cgqr gYdh dj nsaxsA rst vkp ij bls dHkh ugh
idk,saxsA Dksafd rst vkp ls Hkki fudyrh gSA
ftlls mlds xq.k fudy tkrs gSA gekjk mnns blds
ikuh dks lqkkuk ugh cfYd blds vUnj id jgh
lkexzhks ds xq.kks dks fudkyuk gSA tc g gYdh
vkp ij 15 ls 20 feuV rd mcy tk,s yxHkx 100 ml de
gks tk,saA
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5
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rks bls Nku ysaxsaA Nku dj ikuh ds vykok tks dqN
Nyuh esa lHkh lkexzhk vk,saxh mls nksckjk ls 1
yhVj ikuh es vkSj mckysaxs igys 15 ls 20 ehuV
mckyk Fkk vc bls 30 feyV mcky dj nksckjk Nku
ysaxsaA vkSj vc Hkh tks dqN cpsxk mls ihldj ugkus
ls vk/kk ?ka.Vk igys ckyks k cnu ij yxk ysaxsA
vc bls Ba.Mk djds cksry es djds Ba.Mk gksus ds
fy, fÝt es jk nsaxsA vki bls 10 ls 15 rd bLrseky
dj ldrs gSA dksbZ di k fxykl nsk fyft, ftles 50
ml ,d ckj es vk tk,sa 6 ckj djds fnu es 300 ml
ihuk gSS Ba.Mk ihuk pkgs rks Ba.Mk vkSj xeZ djds
ihuk pkgs rks xeZ djds ih ys tks yksx xzhu Vh
ihrs gS oks yksx bls xeZ djds bles xzhu Vh csx
Infuse djds Hkh ih ldrs gSA ftuds ikl le de gS
oks 100 ml djds fnu es rhu ckj ys ldrs gSA
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6
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7
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gSyFk dsj
fn vki fdlh Hkh rjg ds jksxks ls ihfMr gS rks
vkidks viuk bykt fdlh vuqHkoh fpfdRld dh nsk
jsk esa gh djkuk pkfg,A
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