Useful Health Tips for Rainy Season | Sehat.com

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Useful Health Tips for Rainy Season
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Useful Health Tips for Rainy Season
The scorching summer heat finally gives way to
the soothing and cooling monsoon rains. But not
many of us know that the incessant rains along
with increased humidity and moisture acts as a
breeding ground of various diseases. The skin and
hair also reacts unpredictably to the season
change during monsoon.
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Useful Health Tips for Rainy Season
Have a balanced diet Digestive disorder is one of
the main Problems most people face during
monsoons season, because the process of digestion
remains significantly slow during monsoon
compared to other seasons. One of the effective
precautions during rainy season is to eat light
and follow a balanced diet and concentrate of
spices, fruits and vegetables that boost immunity
and improves your body's resistance against water
borne diseases.
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Useful Health Tips for Rainy Season
Special care for Dry Oily skin Monsoon season
can affect the skin in an unpredictable way - at
times it can get extremely oily and lead to nasty
acne breakouts and at other times it can get
extremely dry and stretched due to dehydration.
So, it is important follow a special regime for
monsoon skin care.
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Useful Health Tips for Rainy Season
Avoid Street Food Street food can be unsafe
during the monsoon season. Any food that is kept
or served in an open environment during the rainy
season is at high risk of contamination and prone
to fatal contamination. One of the vital
precautions during rainy season is to avoid
drinking fresh juices, fired snacks, ice creams,
sandwiches, etc from street-side vendors in order
to avoid indigestion, jaundice, diarrhea,
vomiting, etc.
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Useful Health Tips for Rainy Season
Don't get your hair wet One of the most
important tips for monsoon hair care is to keep
your hair dry. The acidic nature of rain water
along with increased humidity takes a heavy toll
on your hair and leads to excessive hair fall and
dandruff.