7 Health and Wellness Tips for the Holiday Season

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7 Health and Wellness Tips for the Holiday Season

• Only 10 days left and very soon we will be
  stepping into 2018. Before that, I am sure you
  must have plans to enjoy the holiday season -It
  is a wonderful time to eat, drink, dance, do fun
  and entertainment. Probably, you have also
  thought of new year resolution. If not, lets aim
  to follow the healthy routine in the new year and
  get a healthy life. Follow these 7 Health and
  Wellness tips from today onward. It will help you
  to avoid your morning blues after party.
  Moreover, it will help you to make this habit
  until the new year.

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Follow these 7 Health and Wellness tips

• 1. Get Moving or Exercising
• Regular, sustained moving activities like Brisk
  Walk, Aerobic, Yoga, and Zumba is one of the most
  effective ways to stay active and preventing most
  of the diseases. Start from 5 minutes and then
  constantly increase it up to 30 minutes.
•  
• 2. Cheat a Little, But Only Once a Day
• Surely, you might have holiday party plans. Allow
  yourself 1 small serving. Enjoy the texture,
  aroma, and savour. However, make a habit to
  compensate it by reducing your calorie intake or
  burning a few extra calories through exercise.
•  
• 3. Control the Risk of Temptation
• Clear your office/home of tempting holiday
  sweets, cake, and goodies. When you bring
  anything, keep a small amount for you and family
  and rest you can give it to friends or use it for
  gifting.

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4. Eat more Veggies and Fruits Try to take 5
or more servings of Fruits and vegetable each
day. It will provide you proper nutrients and
stay full for long hours without adding just
calories.   5. Never Go Hungry To A Party
Before going to a party, always try to eat 1
bowl of salad, fruits, raw nuts or it is better
you take calorie free yogurt.   6. Say No
Politely Make a habit of saying no for
high-calorie foods even if it is home-made and
your host encourages you to eat. Learn to say No
politely.   7. Focus on Socializing, Not Food
Conversation always comes calorie-free and even
if you talk standing, it will burn more calorie
than sitting. So, get out of food and mingle with
friends and other activities.
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Hopefully, these 7 Health and Wellness tips will
help you to gain extra calories for this
Christmas and new year along enjoy every moment
of the party. You can also add the points that
may help people to stay fit and healthy and we
promise to publish the best 2 tips on our
Facebook and other social channels. Also share
your thoughts about these 7 Health and Wellness
tips. If staying fit and healthy is your passion
too, you should join a Certificate Course in
Nutrition and Dietetics with us at Orane
International Institute of Beauty and Wellness,
which is a leading beauty institute in Asia.
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like we shared healthy tips for this Holiday
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