Best Gym Workout Plans and Exercise For ABS

1
Best Gym Workout Plans and Exercise For Abs
2
Abs Exercise List
If your desire is to get attractive and
noticeable ABS then you need to do various
effective ABS exercises with correct technique,
here are the some great ABS exercise list that
will help you to get six pack ABS within a
limited period of time.

1. Front Plank on Ball
2. Crunches on an Exercise Ball
3. Vertical Leg Crunches
4. Leg Raises on a Power
5. Twist and Crunch
6. Long Arm Crunch
7. Reverse Crunch
8. Bicycle Crunch Exercise

3
Front Plank on Ball
In front plank exercise your body is parallel to
the floor and you hold that plant position
minimum for 60 seconds.
4
Crunches on an Exercise Ball
You can perform this exercise by doing crouched
on a stability ball. For this very first you have
to Stabilize your back on the ball, keep yours
knees bent and your feet flat on the floor, then
after use the ball forces for your abdominals
workout.
This exercise is the best gym workouts plan for
abs.
5
Vertical Leg Crunches
To perform this exercise you have to lie on your
back on a mattress, hold your both hands behind
your head, cross your legs at the ankles and
extend them up in the air straight without
bending your knees, lift your torso up towards
your knees. After this try to touch your hands to
your ankles by only contracting your ABS. While
doing this exercise be sure keep your chin off
your chest.
6
Leg Raises on a Power
This workout is a core exercise that works on
your whole abdominal area. Procedure to perform
the exercise is First, grab on to a pullup bar
with an overhand grip, then raise your legs by
flexing the hips and knees until the knees are
well above the hips or close to your chest. After
this return until hips and knees are extended
downward. Repeat this again. When you are doing
this exercise, stabilizing muscles involved are
the rectus abdominal and the obliques. This
exercise also helps you to improve stability in
the lower back.
7
Twist and Crunch
To perform Twist and crunch exercise, lie on your
back on the floor, bend your knees, cross your
arms in front of your chest, then after lift
your shoulders towards ceiling using your
abdominal muscles and pause at the peak, and ease
back down slowly as you inhale.
8
Long Arm Crunch
To Perform this exercise in correct ways, Take
position, Sit on the floor with your knees bent
and feet flat. Lie back and extend your arms
straight back on the floor as though you are
reaching above your head. Perform this again.
9
Reverse Crunch
If you want to perform this exercise, first lie
on your back on the floor, lift your feet off the
floor. You can either have your knees bent at a
90 degree angle, or you can point your feet in
the air with your legs as straight as you can get
them. After this lift your hips off the ground,
using your abs. Return and perform this again.
10
Bicycle Crunch Exercise
Bicycle exercise is one of the best exercise for
abs growth because in this exercise all body move
so this exercise not only helps to abs but also
develop the upper body as well as lower body.
11
If you want some more effective abs exercise then
you may visit, MP45 for this.