Gym Workout Plan To Lose Weight - PowerPoint PPT Presentation

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Gym Workout Plan To Lose Weight

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There are many gym workout programs available on the internet, but not all workout plans are effective for everyone. If you want to lose your weight faster then you should have to follow these exercise plans that are designed by the MP45 experts. Visit here, – PowerPoint PPT presentation

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Title: Gym Workout Plan To Lose Weight


1
Full Body Weight Loss Workout Programs
  • Transform Your Body Fat

2
Full Body Weight Loss Workout Programs
  • To transform Your body fat, lose fat to get fit
    and healthy or feel greatness by doing exercises
    on daily basis. Exercises allows you to boost
    your metabolism and turn your body into a fat
    burning furnace. Choose the full body workouts
    and exercises that will build muscle in the
    places you want, improves body shape and gives
    you a well toned body.

3
1. Seated Dumbbell Triceps Extension
  • The Seated Dumbbell Tricep Extension is an
    exercise to train your triceps and as the name
    suggests, performed sitting. It can be done on a
    fitness sofa with a low back.

4
2. Stability Ball Lunge
  • Stand on one leg and place the other foot on the
    stability ball with your knee bent at a 90-degree
    angle. Slowly bend the leg that you are standing
    on and straighten the leg on the stability ball
    into a lunge position. Go as low as possible
    while still maintaining stability and no pain.
    Repeat this.

5
3. Stability Ball Back Extension
  • This exercise will provide flexibility and
    strengthen to the muscles of the back and core.
    To perform this exercise simply lie prone (on
    your stomach) on a Stability Ball with your toes
    firmly planted on the floor for balance. With
    your hands across your chest or at your ears,
    raise your chest off the ball so you are
    hyperextending your spine. slowly return your
    chest to the ball. Repeat.

6
4. Stability Ball Lying Triceps Extension
  • Lying on a stability ball forces your core to
    work harder to keep you stable. So you work for
    your abs as you shape the backs of your arms.

7
5. Stability Ball Single Leg Squat
  • Stability Single leg squat is a great corrective
    exercise and helpful for injury prevention if you
    are a runner. It is important to have balanced
    legs and this will provide strength to your weak
    leg. Doing Single leg squats with stability ball
    is a great way to tone your booty, challenge your
    core as well as your sense of balance, and
    strengthen your legs independently.

8
6. Crunch With Toe Tap
  • Toe Touch Crunches are a great basic abs
    exercise. The toe tap exercise is a basic
    abdominal movement that works your abs
    isometrically, or statically.
  • Your abdominal muscles are not the primary
    movers, but they do engage during the toe tap
    exercise.

9
7. Triceps Dumbbell Kickbacks
  • The tricep dumbbell kickback exercise is one of
    the most beneficial and classic exercises for the
    arms and building bigger triceps.

10
8. Pulsing Lunges
  • Pulsing Lunges is the most beneficial exercise
    When you are trying to shape your lower body,
    increase muscle tissue, develop core strength or
    make your hips more flexible.
  • It will provide strength to your legs and
    buttocks and pulsing lunges is the most effective
    lowerbody exercise.

11
Contact - Us
  • Website- www.mp45.com
  • Email- mp45_at_muscleprodigy.com
  • Call Us- 8008637220
  • Call Us (800) 863-7220
  • mp45_at_muscleprodigy.com

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