Right Way To Practice Pranayama Yoga: Some Common Myths Busted

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Right Way To Practice Pranayama Yoga Some
Common Myths Busted
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Forget About Pranayama Yoga if You are Not
Flexible
Right Way To Practice Pranayama Yoga Some
Common Myths Busted

• This is one of the most common myths about yoga
  which is sure to get busted once you join
  pranayama classes. Although pranayama yoga
  requires some amount of flexibility in your body,
  this is a trait that you will gain with repeated
  practice of yoga itself. And it is not necessary
  that you have to be able to perfect all the poses
  at once. Bodily conditions vary with different
  individuals. Flexibility is something that takes
  its time to develop for anyone. Comparing
  yourself with others around you will not be of
  any use in this matter either. All you need to
  understand is that your expressions of a pose may
  vary from that of others. As such, you dont need
  to worry about flexibility when hitting the mat
  as it will come to you naturally with passage of
  time provided you practice regularly.

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Benefits Can be Reaped Only With 60 Minutes Long
Sessions
Right Way To Practice Pranayama Yoga Some
Common Myths Busted

• Pranayama training does not need to be an hour or
  longer for you to reap its benefits. Many
  individuals opt for just hour long classes
  because they have time to spare and feel relaxed
  after these sessions. But dont worry if you
  dont have time to spare. You can opt for
  pranayama courses that last only for a few
  minutes as well. In fact, studies have revealed
  that just 20 minutes of yoga a day can help you
  perform better, both physically and mentally.

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Pranayama Yoga is Risk Free
Right Way To Practice Pranayama Yoga Some
Common Myths Busted

• When done correctly, pranayama yoga is a
  completely safe form of exercise for the body and
  mind. Many yoga schools in India offer
  personalized pranayama courses in Rishikesh that
  are tailor-made to suit individual body
  requirements. That said and done, there still are
  chances for you to get injured when practicing
  yoga, especially if you throw caution to the wind
  and do not take heed of your body state and skill
  level when practicing certain poses and
  techniques. That is probably why many will
  recommend that you start your yoga training by
  opting for professional pranayama courses in
  India before attempting to practice yoga on your
  own.

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Uttarakhand, India
Phone No 91-7579153663 Contact No
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at http//www.avataryogaschool.com Email
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