Make a Difference in Your Life with a 25-Minute Workout

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Make a Difference in Your Life with a 25-Minute
Workout
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You dont need to spend hours in the gym or
follow complicated routines. You dont even need
to hire a personal trainer to look your best. All
you need is 25 minutes to ensure you look and
feel fabulous. Thats all it takes to help you
feel your best and look even better than you did
in your 20s.
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What It Takes
Step 1 Work faster with shorter rest periods
Step 2 Work opposing muscle groups instead of
complimentary to reduce necessary rest time
Step 3 Work out every day with no rest day
allowed
Step 4 Focus on short bursts of exercise at high
intensity
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How the Program Works This 25 minutes is giving
you an amazing body may sound unbelievable, but
its true. The idea is simple, but it can
revolutionize the way you exercise and the
results you get. Heres a breakdown of the basic
components of this workout. Day 1 Work out
chest and biceps Day 2 Work out back and
triceps Day 3 Work out shoulders and abs Day 4
Work out legs Day 5 Start over with Day 1
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Take out five minutes of each day for an extra
burn of one muscle group. On day one and three,
do a five-minute burn of the abs. Days two and
four include a five-minute burn of the
glutes. You can use any workout which utilizes
the muscle groups on the appropriate days or you
can download the free workout from Titanium
Success to help you get started.
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• Why the Program Gets Results
• You may wonder why such a straightforward program
  achieves such fantastic results. The science
  behind it is what makes it work. You burn more
  calories and work your muscles harder with short
  bursts of high-intensity exercises. Theres no
  need for cardio because the speed youre working
  out keeps your heart rate up. The bonus for this
  workout is your metabolism stays up and you burn
  more calories for hours afterwards. You also have
  more energy long after youve left the gym.
• The keys to making this routine work for you are
  easy to follow.
• Never skip a day work out no matter what or
  youll start to slow down and lower your
  standards. Even if one muscle group is injured,
  work out another group.
• Dont lift weights that are too heavy, and youll
  be less likely to be injured.
• Learn to do the exercises quickly, and youll be
  more efficient.
• Shut off your phone and dont talk to anyone.
  Focus on working fast and correctly.

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The reason this program works in such a short
time as compared to workouts which take an hour
or two is due to the fact that you are working
out at a fast pace with very little rest. Because
youre working out contrasting muscle groups
instead of complimentary muscles, you can move
from one exercise to the next. For example, on
day one you can do a chest press until fatigue,
then move on to bicep curls while your chest
muscles rest. One youve fatigued your biceps,
you go back to chest exercises while your biceps
take a break. This method allows you to get more
done without taking long breaks.
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Even though you may get tired, your muscles will
be prepared to work after a rest. And unless
youre trying to win some kind of prize for big
muscles, you have no reason to lift with heavy
weights. You wont be as likely to strain your
muscles or get hurt, and the fast pace will
fatigue them fast enough. Other workouts dont
work no matter how dedicated you are in the
beginning because they demand too much of your
time. With the idea of spending two hours in the
gym, as a busy parent, business owner or
entrepreneur, you just dont have that kind of
time to spare in the day.
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You start out diligent when you set the goal, but
sooner or later you miss a workout. You get busy,
and then you realize its been weeks since you
have been to the gym. You may try again in the
future with the same results. Instead, choose a
workout which has you in and out in under an
hour, and youll be more likely to stick with
it. Try this concept and see how
much healthier you feel, how much more energy you
have and how awesome you look. Your only regret
will be that you didnt discover this program
sooner.
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Website https//titaniumsuccess.com/ Titanium
Success info_at_titaniumsuccess.com  844-884-8264   S
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