5 WAYS YOUR LIFE COULD IMPROVE IF YOU HAD AN EXTRA 15 HOURS PER WEEK (OR 720 HOURS PER YEAR) (1)

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5 WAYS YOUR LIFE COULD IMPROVE IF YOU HAD AN
EXTRA 15 HOURS PER WEEK (OR 720 HOURS PER YEAR)
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Do your days feel short? Do you sometimes feel
like theres not enough time in the day, to do
all the things you would like to do? Have you
ever caught yourself wishing your days had 48
hours instead of 24? Time is more precious than
gold these days! Yet, so many daily activities
drain it from our lives without us
noticing. According to several studies, the
average American spends
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Plus the time it takes to get things ready and
clean up afterwards
Around 40 minutes per grocery shopping trip -not
counting the time it takes to get to the store
and back-,
At least 30 minutes a day cooking,
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Which depending on the size of your family, can
take up to another 50 minutes a day, sometimes
even more.
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• All these minutes here and there, can add up to
  15 hours per week, used on food-related
  activities (without counting the time we spend
  eating). At Fresh n Lean, we want to help you
  recover these 15 hours. We cannot promise to add
  hours to your days, but we can reduce the amount
  of time you spend on meal-related activities
  -without losing the joy of a good and healthy
  meal, in the comfort of your own home, or
  wherever you are!

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• Imagine what your typical week would look like,
  if the time you spend traveling to and from
  restaurants and grocery stores, was given back to
  you. Now add to that, the time it takes to
  prepare all meals, clean up after you finish
  eating, etc. Our healthy, gluten-free, organic,
  non-GMO and vegan delivery meals can make all
  this possible.
• But most important of all have you ever dreamed
  of what you could do with those extra 15 hours?
  The list of positive ways you can improve your
  life using that time is endless here are just
  five of them

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Grow that other side of life
1.

• We often neglect hobbies and side projects due to
  lack of time but thats neglecting a part of our
  lives that makes us happy, so this is the perfect
  way to bring them back!
• Again, the lists are as long as you can think
  whether its keeping a journal, exploring new
  places, spending more time with your animal
  companions, growing a garden, spending some time
  bird watching -or kite flying!-, or letting your
  creative passions and artistic talents flourish,
  having some free time to make it a reality always
  helps.
• Perhaps you have always wanted to start your own
  side business using that talent you had never
  thought about before -mainly because you didnt
  have enough time to even consider it. Whatever
  your other side of life looks like, having a
  few more hours a week can really help you make
  this come true.

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Enhance your life with exercise
2.

• Exercise is always good at any age or time in
  life. There are many different types of exercise
  to choose from it doesnt have to be just
  sports, jogging, or exhausting gym workouts.
  Yoga, cycling, hiking, dancing, or just playing
  with your dog, can be forms of exercise too. If
  we watch children play, well realize they
  exercise naturally without even thinking they are
  exercising -and nothing is stopping us from
  remembering our childhood games and trying them
  again! You can even suggest it to your friends
  and have a good laugh together.
• Whether its through grown-up exercise, or by
  bringing out your inner child and playing
  hide-and-seek or chasing games, exercising can
  improve your life in many ways. It doesnt only
  keep you fit, but it also releases endorphins,
  reduces the risk of many illnesses, delays
  ageing, reduces stress and in general, it keeps
  you happy. As winter approaches, it also helps
  you keep your metabolism high -therefore youll
  stay warmer-, and your immune system will stay
  more active as well.

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Nurture your relationships and build your tribe
3.

• One of the most common reasons why we can end up
  neglecting our bonds with the closest people in
  our lives, is not finding enough time for them,
  between work and housework. But the truth is,
  keeping our social bonds alive can improve our
  lives incredibly, and we cannot truly thrive
  without those we love.
• With more time available, you can spend more
  quality time with your friends and family, being
  100 focused while you communicate with them.
  This will help your bonds with your loved ones
  become deeper and more meaningful, thus bringing
  more joy to you and everyone else around. You
  could even share some of our vegan organic
  delivery mealstogether!
• More ways to nurture our bonds can be writing a
  letter to those you love, having long meaningful
  conversations, going out for a walk and playing
  with your kids, having a laugh with your friends
  let your heart guide you there are infinite
  possibilities.

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Knowledge is power and its never too late for
that!
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• Ever thought of going back to college or
  university? Now might be the right time -you can
  finally afford it, you finally know what you
  would like to study dont let this chance go by!
  Why not let Fresh n Lean help you save time
  around your meals, while you focus on your
  studies?
• Or perhaps youre not so interested in studying,
  but youve always wanted to learn to play the
  piano, take music lessons, or join a poetry club
  and improve your writing skills while having fun
  and meeting people with the same interests Maybe
  you would like to learn a new language, or a new
  dance, or take a photography course, or some
  painting or drawing lessons. Its never too late
  (or too early!) to learn something new the more
  you know, the more you can enjoy.

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Giving back to your community
5.

• That feeling of wanting to make this world a
  better place, almost like a tingling inside your
  heart pushing you to do something, NOW!, is one
  of the most powerful feelings in life. It can do
  wonders, it can transform our lives, it can turn
  us into the best version of ourselves if only we
  have the time to put that urge into practice.
  More often than not, we find ourselves thinking
  of the many things we could be doing to help
  others, contemplating wonderful ideas to make
  this world a better place and inspire those
  around us, or helping animals, or ending
  injustice only to end this train of thought with
  the old oh, if only I had the time for this.

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Whatever your mission is, we want to make it
possible for you now by rescuing your 15 hours.
Let us take care of the cooking, while you change
the world. Whats your dream? Who would have
thought there were so many treasures hidden
within a humble meal delivery? The more you think
about it, the more options you will come up with
And now imagine for a second, what your life will
be like within just a year, after 720 hours
invested on improving your life, instead of them
being consumed by food preparation, grocery
shopping and cleaning up. Thats our job after
all, so let us take care of it, and enjoy your
extra hours oh, and our meals, of course!
Your text here 1,500
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• Website https//www.freshnlean.com
• Fresh 'n Lean
• info_at_freshnlean.com
• [phone] 
•  
•  Sources
• http//www.livescience.com/13930-americans-cook-ob
  ese.html
• http//timeuseinstitute.org/Grocery20White20Pap
  er202008.pdf
• https//www.freshnlean.com/5-ways-your-life-could-
  improve/