HOW TO CALCULATE YOUR MACRO NUTRIENTS AND THE PERFECT ONLINE TOOL

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HOW TO CALCULATE YOUR MACRO NUTRIENTS AND THE
ERFECT ONLINE TOOL
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• There are three essential macronutrients that the
  body needs in order to function properly
  proteins, carbohydrates, and fats. These macros
  form the basis of flexible dieting. You can find
  out how much of these you need on a daily basis
  with the use of an online macronutrient
  calculator. There are many hormonal events that
  need to occur in your body in order to achieve a
  significant gain in muscle mass.
• The level of success achieved in these endeavors
  is determined by the amount of growth hormone,
  insulin, and testosterone produced by the body
  and the time they are produced. These events are
  to a large extent affected by the amount,
  quality, timing, and the ratio of macronutrients
  consumed on daily basis. The role played by each
  of these macronutrients is outlined below.

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Carbohydrates

• Everyone loves carbohydrates. There is a high
  chance that most of your favorite foods are rich
  in carbohydrates. So what role do they play in
  the body? Your body needs carbohydrates to make
  glucose which is the energy that our bodies run
  on. Fiber which keeps the digestive system
  healthy is also rich in carbohydrates although it
  lacks calories.

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Proteins
Proteins are essential for the growth of new
tissues as well as repair of broken tissues. If
you are on a workout plan, proteins should be
your new best friend. They enhance muscle
building as well as help to maintain muscles in
shape. One gram of proteins is equal to four
grams of calorie.
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Fats

• Fats have been demonized as the key reason why
  most people are fat. But that is not true. Fats
  are incredibly beneficial for meeting your
  workout goal though they affect our hormones too.
  Too little fat in our body can be very harmful.
  Our body uses fats as a backup source of energy
  when carbohydrates are not available. Fats also
  maintain proper body temperature and are also
  used to absorb certain vitamins known as
  fat-soluble.

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How to Calculate your Macronutrients Requirements

• Calculating your daily macronutrients goals is
  both the bread and butter basics that you will
  never really graduate from if you intend to
  maintain your body in shape. Everybody is unique
  in a way, and so your macro requirements will
  always differ from that one of your peers. To
  calculate your daily macro requirements, you can
  use free bodybuilding macronutrients calculator
  found here http//goo.gl/CYB1Yh.

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How it works

• Step 1 Use the calculator to estimate your daily
  calorie maintenance level. This is the number of
  calories required to maintain your current weight.

• Step 2 The calculator will either add or deduct
  the right quantity of calories from your
  maintenance level to either create a calorie
  surplus necessary for muscle growth or a calorie
  deficit necessary for fat loss.

http//www.ionutrition.com/
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• Step 3 The calculator will now express your
  calorie intake into an excellent amount of daily
  carbohydrates, fats, and proteins to help you to
  effectively meet your bodybuilding goal.

Its a simple process that takes no more than two
minutes and makes your bodybuilding diet as
simple as possible. You should keep in mind that
several macronutrients calculators exist and none
is perfect. The process should only be treated as
a starting point and needs to be adjusted with
time.
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Important Basic Points to Note

• 1.  If your goal is to lose fat, then you
  should aim for a total weight loss of between 1-2
  pounds per week. If you find yourself losing more
  than this, then you are losing a certain amount
  of muscle as well.
• 2. If your goal is to gain muscle, then you
  should aim for a weight gain of about 0.5-1
  pounds per week. If you find yourself gaining
  more than this, then you are probably consuming
  an extra amount of fat.

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Questions?More Information?

• Website http//www.ionutrition.com/
• IONUTRITION
• 888-420-4080
• info_at_Ionutrition.com
•  
• Sources
• http//www.ionutrition.com/how-to-calculate-your-m
  acros/