10 Super Foods For Glowing Skin

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10 Super Foods For Glowing Skin
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The secret to your glowing skin lies in your
diet.
Lets take a look at 10 super foods for glowing
skin.
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Berries

• Strawberries, Blueberries and Raspberries
• Rich in antioxidants
• Antioxidants prevent premature aging
• They increase skin tone and texture

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Kiwi

• Loaded with antioxidants and vitamin C
• Keeps skin firm
• Prevents wrinkles
• Protects against skin cancer

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Spinach

• Rich in essential nutrients and antioxidants
• Good source of omega-3 fatty acids
• Loaded with important minerals that help nourish
  skin
• Contains lutein that enhances skin health

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Tomatoes

• Best source of lycopene
• Lycopene is an anti-aging antioxidant
• Lycopene is absorbed better when tomatoes are
  cooked
• Tomato juice helps rejuvenate skin

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Sweet Potatoes

• Packed with beta-carotene
• Beta-carotene is a powerful antioxidant
• Fights aging
• Promotes glowing of skin

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Salmon

• Best source of omega-3 fatty acids
• Keeps skin moisturized and supple
• Selenium in salmon protects skin from sunburn
• Revitalizes skin tone

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Nuts

• Walnuts, almonds, and pistachios
• Rich in omega-3 fatty acids and vitamin E
• Curbs oxidative stress
• Promotes smoother skin

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Oysters

• Good source of zinc and omega-3 fatty acids
• Aids in skin repair and regeneration
• Improves skin function
• Boosts skin health

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Dark Chocolate

• High in flavonoids
• Hydrates skin
• Protects skin from sun damage
• Enhances skin texture

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Yoghurt

• High in calcium than fat-free milk
• Rejuvenates skin
• Moisturizes skin
• Prevents dryness and wrinkles

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