How to Acheive Normal Sleep Pattern?

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How Much Sleep Does an Average Person Need?
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Changes of Sleep Requirements with Age

• Infants need about 14 to 15 hours
• Toddlers need about 12 to 14 hours
• Preschool children need about 11 to 13 hours
• School age children need about 10 to 11 hours
• Adolescents need about 9.25 hours
• Adults need about 8 hours
• Finally, elderly people may need even less, about
  6 to 8 hours

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Sleep Debt

• Sleeping less than the time we need can cause you
  to experience the following
• Fatigue
• Daytime sleepiness
• Difficulty concentrating
• Poor cognitive abilities
• Increased risk of getting into accidents
• Other health related complications such as
  excessive weight gain

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How Can I Determine My Sleep Needs?

• 1.First you need to set aside a couple of weeks
  in which you can focus on your quality of sleep,
  by not allowing any disruptions or changes to
  your schedule.
• 2. Set a bedtime and stick to it on a daily
  basis.
• 3. Sleep in as long as necessary, and wake up
  without the help of an alarm clock.
• 4. In a few days, youll have paid off your
  accumulated sleep debt, and will start to
  approach the natural amount of sleep needed.
• 5. Once you have determined your sleeping needs,
  try setting your bedtime an hour early, while
  waking up at the same time.

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Reference
Effective way to normalize your natural sleeping
patterns is Sleeping tablets.
http//sleeping-tablets.org/
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