Guide to Keep Your Heart Healthy by Quality Self Care LLC

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Welcome to www.tgsformula.com
Guide to Keep Your Heart Healthy
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Having a high level of triglycerides in your
blood can increase your risk of heart diseases.
By adopting these below lifestyle changes, you
will be able to manage or prevent heart disease
and high blood pressure, and take greater control
over your lifes quality.
QUIT Smoking and Tobacco
Smoking and using tobacco, is the primary causes
of coronary heart disease. Chemicals in tobacco
can damage your blood vessels, heart and
arteries, which ultimately lead to a heart
attack. Cigarette smoke is full of carbon
monoxide, which increases your blood pressure and
heart rate.
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Manage a Healthy Weight
Carrying too much weight raises blood pressure,
affects blood lipids (especially triglycerides)
and does other damage to the heart. Stick to a
well balanced diet with low in fat foods, lots of
vegetables and fruits. Eating a healthy diet can
reduce your risk of heart disease to a very
significant level.
Regular Exercise
Getting some regular exercises reduces your risk
of heart attack by one third. It helps you to
control your weight and can reduce your chances
of developing other unhealthy conditions, such as
high blood pressure, diabetes and high
cholesterol. Try to get at least 30 to 60 minutes
of intense physical activity every day.
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e PA Country United States ZIP Code
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