5 Simple Ways to keep your Heart Healthy!

1
5 Simple Ways to Keep Your Heart Healthy!

• By Ajay A. K

2
Stress

• Each time that we take stress, it leads to
  induced heart rate and an increase in blood
  pressure. This results in additional demand for
  oxygen which can lead to chest pain. Therefore,
  it is important not to take stress and learn how
  to manage it.

3
Weight

• Keep your weight under check as extra weight can
  increase cholesterol level, risk of artery
  disease, diabetes, and blood pressure. Therefore,
  keep your Body Mass Index to the optimal levels.

4
Healthy Diet

• The best way to keep your heart healthy is to be
  aware of what is on your plate. Consume fresh
  fruits, green leafy vegetables, and whole grains.
  Do not eat anything that is fried or oily in
  nature. Eat around 30gms of raw garlic every day.

5
Exercise

• It is absolutely essential to exercise every
  single day to keep your heart healthy. Ensure
  that you engage in some form of physical activity
  for 30 minutes-45 minutes. It helps lower blood
  pressure and keeps arteries flexible.

6
No Alcohol, No Smoke

• There is nothing better than keeping smoking and
  alcohol consumption at bay when it comes to ones
  health. They only disrupt the smooth functioning
  of the heart and can trigger blood pressure
  levels, lead to irregular heart beat and strokes.

7
No Alcohol, No Smoke

• There are a number of doctors in India who are
  known for their expertise in cardiology. ?Dr.
  A.G.B. Gokhale is a famous cardiologist in
  Hyderabad at Apollo Hospitals. There are many
  other doctors whom you can consult in hospitals
  such as Fortis in Delhi, Narayana Hrudayalaya in
  Hyderabad which are famous for ?cardiology
  services.?

8
Thank You!

• PPT Created By - Ajay A. K