Roasted-Muesli - An Ideal Meal For Weight Loss

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Roasted Muesli - An Ideal Meal For Weight Loss
Roasted muesli is one of the healthy breakfast
options in many households today. But did you
know that it was invented over 100 years ago? A
Swiss doc, Maximilian Bircher-Benner, had
created muesli for his patients as a pre-meal.
And over the years this became a popular
breakfast meal throughout Europe. But what
exactly is in muesli? It is basically a mixture
of oats, dried fruits, nuts and seeds. What
differentiates it from granola is that muesli is
raw, without any sweetener and is a loose
mixture. Traditionally, muesli is soaked
overnight in milk and consumed in the morning
because it may aid faster digestion. However, you
can also have it directly by mixing it with
hot/cold milk or yogurt. Are you wondering if
roasted muesli is a healthy substitute for
breakfast? Absolutely. The goodness in a bowl has
many bene?ts. It is high in ?bre and whole grain
which regulates the digestive system. You need
energy throughout the day, and a bowl of roasted
muesli for breakfast does exactly that as it is
rich in healthy carbohydrates. To increase the
energy content, you can always add fresh fruits,
nuts and chia seeds in muesli. Muesli is also
rich in antioxidants, high in manganese, Omega-6
3 fatty acids, and a source of iron
potassium. Another bene?t of this superfood is
that it aids in weight loss. The Omega-3 fatty
acids are weight-loss friendly. Also, most of the
other breakfast alternatives contain sugar, but
roasted muesli doesnt contain sweetened sugar.
Plus, many of the muesli boxes contain
cholesterol, but the one we have at The Rooted Co
is cholesterol free and has no added oil. You
can opt to eat roasted muesli with low-fat milk
or yogurt. Though roasted muesli is a low calorie
meal, it still has all the nutrition that your
body requires. The best time to have The Rooted
Cos
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Roasted Muesli is prior to your workout - Workout
Ke Pehle, Ek Bowl Zaruri Hai. People opt to have
this for breakfast, lunch, evening snacks or even
dinner. If you are looking to buy healthy roasted
muesli online, we have three suggestions for
you. The Rooted Cos Roasted Muesli is available
in three ?avours. Super Seeds Roasted Muesli The
powerful Super Seeds Roasted Muesli is the
protein-packed breakfast your high-intensity
workouts deserve. It is loaded with 100 seeds,
oats honey and is also gluten, cholesterol
trans-fat-free The key ingredients are crunchy
?ax seeds chia seeds in muesli,
vitamin-enriched watermelon seeds, protein-rich
pumpkin sun?ower seeds, and rolled oats packed
with soluble ?bre. This is an ideal choice for
your weight loss journey. Buy Seeds Roasted
Muesli today. Strawberry Blackcurrant Roasted
Muesli If you like ?avour in your meal, then
Strawberry Blackcurrant Roasted Muesli is
perfect for you. It is packed with ?bre-rich
premium rolled oats, viscous honey loaded with
minerals like calcium, potassium, magnesium
zinc, and dried blackcurrants, strawberries
cherries that are rich in Vitamin C
antioxidants. If you workout and live an active
lifestyle, then this is a perfect choice as
a pre-workout meal. Multi Millet Roasted
Muesli Looking for a bowl with the grains your
body deserves? Our Multi Millet Roasted Muesli
is the one! It contains freshly rolled oats,
protein-rich wheat ?akes, high-grade jowar ?akes
loaded with essential minerals, dried
blackcurrants enriched with Vitamin C, and
crunchy bajra ragi ?akes that are packed with
micronutrients.
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Though Muesli aids in weight loss, for best
results, an active lifestyle is also essential as
weight loss is a combination of both.