Which Protein Supplement is Best for Good Muscle Growth

1
Which Protein Supplement is Best for Good Muscle
Growth

• Protein is used to help with muscle growth and
  repair. Protein contains amino acids that help
  with muscle health. Since the market is filled
  with products, selecting the best protein
  supplement for muscle growth is confusing. It is
  always good to compare products before buying.
  Some things to keep in mind are the protein
  source, protein content, etc.

2
Let us look at some of them in detail

• Protein Source Protein powders come from
  different sources like plants, dairy (milk),
  meat, etc. Example MyProtein Vegan Protein, Oziva
  Plant-Based Protein (Rice, Pea, Quinoa), NakPro
  Whey Protein, etc.
• Protein per Scoop Various brands contain
  different protein quantities per scoop. It is
  good to select a brand that has more protein per
  scoop.
• Your Need Some people dont need supplements as
  they gain protein from their diet. Check your
  need and then opt for powders if you need to.

3

• Quality Go with known brands that are certified
  and tested by a third party. Check the source of
  protein, and how its manufactured. Also, buy
  from authorized dealers, sites or the brand
  directly.
• Goal Be clear about your goal for taking
  protein. Is it to build lean muscle? Is it to
  help with muscle recovery after your workout? Do
  you work out? Etc.
• Price of protein The cost of protein per scoop
  or the protein per gram is different for
  different brands. Dont just compare the MRP of
  the product directly. Example Nutrabay Whey
  Isolate Chocolate costs Rs. 2.32 for
  protein/gram, whereas MusclePharm Combat Whey
  Isolate Chocolate costs Rs. 3.33 for
  protein/gram.

4

• If you are allergic to something say Soy or
  Milk, then buy the product that doesnt contain
  those things. Example whey protein is made from
  milk and should be avoided by lactose-intolerant
  people. Go through the list of ingredients to see
  if there is anything you cant eat.
• You can also check out Mudit Goel's answer to
  Which is the best Indian whey protein supplement?