When Do We Start Taking Whey Protein for Muscle Gain

1
When Do We Start Taking Whey Protein for Muscle
Gain

• Whey protein supplements have become really
  popular now. Whey protein is obtained from milk
  and is said to contain 9 essential amino acids.
  Whey protein and casein are the two proteins
  found in milk. Casein digests slowly in the body
  when compared to whey protein.
• There are many popular whey protein brands in
  India such as MuscleBlaze, ON, Oziva, NutraBay,
  etc. 

2
Important Factors While Buying Protein
Supplements

• Additives Many brands add a lot of additives.
  Always read through the additives and find out
  more about them. Some common additives are
  artificial colours, artificial flavours,
  artificial sweeteners (Erythritol, Acesulfame
  Potassium, Saccharin, Aspartame, Sucralose,
  etc.), Gums Thickeners, Vegetable Oils Fats,
  etc. 
• Fake Products Check the product, the packaging,
  the bar code, MRP tag, etc. for genuineness.
  Always buy from a known site or from an
  authorized dealer, even if others offer
  discounts. 

3

• Scoop Size It varies for different brands and
  products. The number of servings and prices also
  vary. Always check these things. You can also
  check out Mudit Goel's answer to Which is the
  best Indian whey protein supplement?
• Certification Check if the whey protein powder
  has been tested by a third party and the protein
  source is genuine. Dont buy products from
  unknown dealers or sites. Always check the brand
  details and the product details.