Diet Chart for Herpes Patients Alternative Treatment

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EARLY MORNING
1 glass of lukewarm water/ Aloevera juice /Green
Tea
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BREAKFAST
Plain Chapatti (1-2) Veg / Veg dalia (Broken
Wheat porridge) / Veg. Upma (Semolina) / Veg.
poha / Salads
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MID MORNING
Fruit or vegetable juice / Coconut water/ Green
Tea / Mint water / Coriander water / Khus-khus
sharbat.
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LUNCH
Chapatti Veg Dal Rice
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EVENING
Herbal tea / Vegetable soup / Green tea / Fruit
or vegetable juice.
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DINNER
1 chapatti veg / Dal / Khichadi
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Diet Instructions
Cereals
To Be Consumed To Be Avoided
Wheat Refined flour
All millets Rye
Rice
Sorghum
Barley
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Vegetables
To Be Consumed To Be Avoided
Pumpkin / Carrot Capsicum
Bottle gourd / Peas Brinjal
Coriander / Round gourd Tomatoes
Broccoli / Asparagus avoid all frozen foods
Cauliflower / Potatoes Beans
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Fruits
To Be Consumed To Be Avoided
Apple Avoid all citrus fruits
Watermelon
Muskmelon
Apple
Grapes (in limit)
Pomegranate
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Pulses
To Be Consumed To Be Avoided
Green gram (Moong daal) Black lentil (Udad daal)
Orange lentil (Masur daal) Chick pea (Kabuli channa)
Kidney beans (Rajmah)
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Spices
To Be Consumed To Be Avoided
Turmeric / Green cardamom Chillies
Coriander / Curry leaves Carom seeds
Cumin / Black pepper Fenugreek
Fennel Mustard
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Oils/Fats
To Be Consumed To Be Avoided
Cow ghee Butter
Olive oil Sunflower oil
Saturated fats
Refined oils
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Seeds/Nuts
To Be Consumed To Be Avoided
Almonds (soaked ones) Sunflower seeds
Khus Khus seeds Cashew
Pistachios
Flax seeds
Chia seeds
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Drinks
To Be Consumed To Be Avoided
Aloevera juice / Coconut water / Herbal tea / Green tea Alcohol / Tea
Pumpkin juice / Aloevera juice / Watermelon juice Carbonated
other leaves water (Tulsi water / Lemongrass water Canned juices
Mint water /Neem water drinks
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Other Food
To Be Consumed To Be Avoided
Homemade only All processed
Jaggery Fried food / Junk food
Soups Refined sugar
Tragacanth gum (Gond kateera) Oily food and Bakery products
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• Restrict the intake of Salt, Sugar, Spicy and
  fermented foods.

• Increase your water intake.

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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
Dr. Madan Gulati, BAMS - Gold Medalist, MD
(AYURVEDA)
Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)
Dr. Meenakshi Chauhan, BAMS - Gold Medalist,
MD (Alt. Med.)0
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CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali -140306, Punjab
(INDIA) Phone [phone] (Work) Websites
www.planetayurveda.com, Store.planetayurveda.co
m, www.alwaysayurveda.com E-mail Id
herbalremedies123_at_yahoo.com
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FOLLOW US
https//www.facebook.com/PlanetayurvedaIndia
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https//www.linkedin.com/in/planetayurveda/
https//www.youtube.com/c/DrVikramChauhanIndia/vid
eos
Whatsapp Group - 91-842-786-4030
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Have a
Health Problem?
For Ayurvedic Treatments Call us at
91-172-521-4030 Or write us at
herbalremedies123_at_yahoo.com
To get a free consultation from Planet Ayurveda
doctors
WWW.PLANETAYURVEDA.COM
WEBSITE
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91-172-521-4030
herbalremedies123_at_yahoo.com
Thank You
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
WWW.PLANETAYURVEDA.COM
THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!