Herbal Remedies To Get Rid Of Constipation And Bloated Stomach

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Herbal Remedies To Get Rid Of Constipation
Constipation is defined as passing less than
three bowel movements a week. Although, many
people experience constipation some time in their
lives due to change in the routine or lifestyle
or place but there are certain people who
experience constipation on daily basis, leading
to chronic constipation which may become a
serious health issue.
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Herbal Remedies To Get Rid Of Constipation
Some of the never ending unhealthy lifestyle such
as not drinking plenty amount of water,
consistently ignoring the urgency to visit the
washroom, low-fiber food intake, or less physical
activity causes constipation all the time. People
are unaware of the causes and so they never
change their lifestyle patterns.
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Herbal Remedies To Get Rid Of Constipation
In order to get rid of constipation, choose food
wisely that includes fiber, fluids, fruits and
vegetables. The list is like beans (baked,
butter, kidney, adzuki, green etc.), nuts
(almonds, cashews, walnuts, etc.), berries
(strawberries, blueberries, raspberries,
blackberries, etc.), whole-wheat bread, oats,
lemons, oranges, broccoli, spinach, watercress,
apples, etc.
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Herbal Remedies To Get Rid Of Constipation
Bloated stomach When the gas does not pass out
by flatulence or belching, it builds up in
stomach and intestines causing bloat in there.
People may also experience abdominal pain along
with bloating which could be mild to moderate to
intense. Having a bowel movement or passing the
gas may relieve these symptoms to some extent.
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Herbal Remedies To Get Rid Of Constipation

• Bloating may be due to
• Drinking carbonated or alcoholic drinks.
• Eating junk foods high in fat content in excess
  of quantity that may delay stomach emptying and
  results in feeling extremely full.
• A gastrointestinal (GI) disease, blockage or
  infection.

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Herbal Remedies To Get Rid Of Constipation

• Bloating may be also due to
• Eating or drinking too quickly, or drinking using
  a straw, or having chewing gums results in
  swallowed air.
• Anxiety, stress or depression that results in not
  chewing food items slowly and properly.
• Smoking cigarette

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Herbal Remedies To Get Rid Of Constipation

• Bloating may be due to
• IBS or Irritable bowel syndrome, a condition that
  changes the bowel function.
• Conditions such as lactose intolerance which
  results in indigestion and causes many disorders
  like nausea, vomiting or bloating.

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Herbal Remedies To Get Rid Of Constipation
In order to get rid of bloated stomach, try to
avoid or cut down the gas producing foods such as
sprouts, carbonated beverages, beans, broccoli,
cabbage, cauliflower, chewing gums, apples,
pears, peaches, hard candies, lettuce, dairy
products, onions, sugar alcohols such as
sorbitol, xylitol and mannitol which are used in
sugar free foods, whole grain foods.
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Herbal Remedies To Get Rid Of Constipation
The amount of fiber that an average adult needs
starts from 25 to 30 grams but not even half of
this amount is consumed by most of us. If someone
is also facing bloating and cramping then there
must not be a sudden rise from having 10 grams to
25 grams in a day. This should be increased
gradually week after week.
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Herbozyme Capsules
Herbozyme capsules are famous for their healing
power to give relief from constipation and
bloated stomach by using natural herbs such as
hing, podina and ajwain as their key ingredients.
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Herbozyme Capsules
There are many other supporting ingredients that
relieves stomach irritation, flatulence, or any
other digestive problems. Herbozyme capsule is a
side effect free remedy which is suitable for
people of any age group.
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