Best Natural Ways for Getting Rid of Constipation at Home

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• Perfect beginning of the day starts with
  emptiness of stomach.
• It is the 1st step for a refreshing day.

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• Whereas the fullness of stomach leads to
  laziness, boredom and bad feelings for whole day.
• But all are not fortunate with get up and go
  feeling.

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• Constipation has become the common problem these
  days for many of us.
• Its not something to be taken lightly because
  constipation may lead to hemorrhoids, anal
  fissure, fecal impaction, rectal prolapsed.

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• Nothing to worry because constipation can be
  resolved with the help of home remedies.

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FOLLOW THESE NATURAL WAYS FOR GETTING RID OF
CONSTIPATION AT HOME

1. SENNA LEAVES

• Senna leaves are quite good to relieve
  constipation.
• They help in stimulation of the muscles of the
  colon to eliminate the fecal matter more rapidly.

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HOW TO USE...

• Consume 1 to 1 and ½ teaspoon of senna leaves
  powder with water twice a day.

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2. CASTOR OIL

• Many of us are unaware about the astonishing
  properties of castor for constipation.
• Castor oil home remedy for constipation is famous
  since ages.

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• Laxative action of this oil helps in loosening of
  stools.

HOW TO USE...

• One can take 1-2 teaspoon of castor oil in warm
  milk or water at bed time.

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3. BAKING SODA

• Barely a person is untouched with the health
  benefits of baking soda.
• It works like a wonder for constipation as it is
  a bicarbonate which helps in neutralizing the
  acid, realkalizing the stomach.

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• It helps in easy passing of stools through gut.

HOW TO USE...

• Mix ¼ teaspoon of baking soda and in cup of warm
  water.
• Consume it on empty stomach in morning.

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4. LEMON

• Lemon juice in combination with honey is also at
  the top home remedies for problem of
  constipation.
• It helps to stimulate the digestive system and
  flush out the toxins from body.

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• In various studies it has been found that honey
  helps to cut the sour taste of lemon and also
  works as mild laxative.

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HOW TO USE...

• Take fresh lemon juice and add it into a glass of
  warm water.
• Add the little honey and pinch of salt as per
  your taste.

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• Consume this drink every morning on an empty
  stomach.
• One can also consume this drink in evening.

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5. FENNEL

• Fennel seeds are quite good to resolve the
  various digestive health issues like bloating,
  indigestion, constipation and irritable bowel
  syndrome.
• These seeds help in the smooth muscle movement of
  digestive tract.

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HOW TO USE...

• Take the fennel seeds and roast them.
• Make the powder.
• Take ½ teaspoon of this powder, 2 to 3 times with
  warm water every day.

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6. WATER

• Drinking the plenty of water helps in hydration
  of body.
• It helps to ease the digestion process and also
  eliminates the toxin materials from body.

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7. GRAPES

• Consumption of grapes is an effective home remedy
  for constipation.
• Grapes possess the insoluble fiber that helps to
  maintain the regular bowel movements.

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HOW TO USE...

• One can consume the half glass of fresh grape
  juice daily or also can take small bowl of grapes
  in the morning.
• Alternatively boil 10-15 dry seedless grapes in
  milk for a few minutes.

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• Drink it in the night.
• This home remedy works in an amazing way for the
  young children who have constipation.
• If fresh grapes are not available, then consume
  the raisins soaked in water.

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• Make it sure try to consume the soaked raisins
  along with water on an empty stomach in the
  morning.

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8. FIGS

• Those who are suffering from the prolonged
  constipation, figs home remedy is quite fruitful.
• Figs are natural laxatives and also rich source
  of fiber.

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• To resolve the problem of constipation
  consumption of dried and fresh figs are equally
  good.

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HOW TO USE...

• Soak the dried figs and 3-4 almonds.
• Take off dried figs and peel the almonds.
• Grind the ingredients.
• Consume the mixture with one tablespoon of honey
  at night.

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9. FLAX SEED

• Flax seeds are packed with the several medicinal
  properties.
• Besides of this, being laxative in action
  flaxseeds are quite good to cure the mild to very
  severe cases of constipation.

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HOW TO USE...

• Add one tablespoon of flax seed in a glass of
  water and let it be for 2-3 hours.
• Consume this water before going to bed.
• In the morning, bowel movement will be much
  enhanced.

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• Another option is, one can consume the 1-2
  tablespoons of flax seed powder with a glass of
  water.

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EAT HEALTHY, TAKE HIGH FIBRE DIET AND AVOID ALL
KIND OF JUNK FOODS. STAY HEALTHY!
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP certified
  manufacturing and exporting brand of Krishna
  Herbal Company owned by Dr. Vikram Chauhan from
  Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various parts
  of the world and products range over 200.

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OUR EXPERTS
Dr. Meenakshi Chauhan, BAMS - Gold Medalist,
MD (Alt. Med.)
Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)
Dr. Madan Gulati, BAMS - Gold Medalist, MD
(AYURVEDA)
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