Eat More, Weigh Less

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The (Original) EAT MORE, WEIGH LESS(R) DIET
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Eat Yourself Slim The basic concept of the Eat
More Diet
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YOU REALLY CAN EAT MORE AND WEIGH LESS!

• What if you could eat your way to a slim new
  you? Sound too good to be true? Of course it
  does. But the field of nutrition is finding that
  it can be true for you. And I'm delighted that
  you've given me the opportunity to be able to
  tell you exactly how to do it. Welcome to the
  Eat More, Weigh Less Diet.

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• If you're like most people who struggle to
  control their weight, you must be tired of others
  telling you that you need to eat less--especially
  if you're striving to do just that. Now you can
  happily inform these misguided critics that a
  better way to lose weight is to EAT MORE!
• Shocking though it may seem, eating more
  actually CAN make you lose weight - if you know
  how. Scientific evidence recently published in
  many of the most reputable journals in the world
  indicates that most of us are overweight in large
  part because we aren't eating enough of the kinds
  of foods that satisfies our hunger. This leaves
  us empty and craving more food, so we try to
  satisfy the resulting hunger by stuffing
  ourselves with the wrong kinds of food, and we
  end up overweight.

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YOU'LL LOOK AT FOODS DIFFERENTLY!

• I realize that the Eat More Diet concept
  runs counter to everything else you've ever
  learned about weight control. To make this
  program work for you, you'll have to learn to
  look at food in a totally different way. No more
  deliberate starving, no more counting calories,
  no more tiny portions and self denial. You'll
  learn how to choose foods based not on calories
  but on the "Eat More Index" (EMI) of Food, a
  unique way to discover what foods help you lose
  weight. The index grades food not by calories
  alone but by how much each food fills your
  stomach and satisfies you. By using the EMI,
  you'll learn how to eat as much as 200 more food
  than you now do--AND STILL LOSE WEIGHT!

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• Still skeptical? Consider that in the past
  10 to 20 years we have decreased our caloric
  intake of food by approximately ten percent, yet
  obesity actually increased over the same period
  of time. Consider also that Chinese people eat
  20 percent more than Americans but have
  25 percent less obesity. In fact, a stunning
  report out of Harvard University published in
  May, 1988 in the American Journal of Clinical
  Nutrition states that in 8 out of 10 studies
  world-wide of the eating habits and weight of
  thousands, people who ate more actually weighed
  less, and only a part of that difference was
  attributable to exercise!

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• You can see, then, that a logical way to lose
  weight might well be to EAT MORE. In this book,
  you'll learn how to lose weight by eating all you
  want. You'll see how the latest scientific
  evidence suggests that in the long run you MUST
  eat more in order to weigh less!
• This concept has been demonstrated in many
  experiences with my patients. One of them,
  Arthur H., was 6'1" and weighed 290 pounds when
  he first came to me for help. The first week on
  the Eat More Diet, Arthur lost 12 pounds--more
  than a pound a day! In the first three months
  Arthur lost 62 pounds, and he kept it off while
  eating more than he ever had in his life.

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NO MORE YO-YO DIETING

• What's even better is that because this is
  not a food deprivation diet, as are most other
  diets, there's less chance for yo-yo dieting. No
  more eating tiny portions of food or a stale
  powder for a period of time -- losing weight --
  and then gorging yourself when the diet period is
  over -- only to gain the weight back.

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IF THEY CAN DO IT, YOU CAN DO IT TOO!

• When I first saw Jane N., a 53-year-old
  secretary, she weighed 155 pounds. (She was only
  5'1" tall and her normal weight was 105 pounds.)
  In six months, Jane lost 44 pounds--and she
  wasn't even trying to lose weight! What's even
  more remarkable is that its been five years since
  she lost the weight, and she has kept the weight
  off.

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• A lot of people--including Jane, Arthur and
  other patients--have already demonstrated this.
  Another of my patients, Janice M. went on the
  program and lost 42 pounds in six months, and she
  was also on the diet for health reasons, not for
  weight loss! Kevin D. lost 53 pounds in four
  months. And for the first time in his life, he
  was on a diet that never left him hungry! IF
  THEY CAN DO IT, YOU CAN DO IT TOO!

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THE POWER OF POSITIVE EATING

• I emphasize the positive aspects of the Eat
  More Diet because it's important that you realize
  that you haven't picked up just another quick
  fix' diet book. The trouble with diets is that
  you get "on" a diet, and eventually you'll get
  "off" of one. Approximately 90 percent of all
  people regain every pound they've lost when they
  get "off" their diet. By contrast, the Eat More
  Diet is designed so that you can fully
  incorporate it into every aspect of your life and
  stay slim for good!

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• Earl M. started on the program in 1988. I
  closely monitored him for 30 days during which
  time he learned the principles of the Eat More
  Diet. At first, he was skeptical. "It's
  practically the opposite of what other doctors
  have told me," he said. But a few weeks into the
  program, he was saying, "I can't believe how
  simple it is--and it really works!" In that
  time, Earl lost 21 pounds. He learned how to
  choose and prepare foods, and learned to make
  certain he ate till he was completely full.
• Earl continued the program on his own and 3
  months later when he came in for another
  check-up, I was delighted to see that he had lost
  an additional 38 pounds. One year later he had
  lost 20 pounds more and was holding steady. He
  lost a whopping total of 79 pounds, and he's kept
  off every bit of it.

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• Jane N. proudly tells me, "My friends don't
  recognize me any more." Like the rest of my Eat
  More Diet patients, she has incorporated the Eat
  More Diet program into her life. At 49 years
  old, Jane was convinced she was going to be
  overweight forever. To make things even more
  difficult, she worked long hours at her
  government job, spent most of her work-time at a
  desk, and had trouble getting much exercise.
  "But I've not only lost 44 pounds on the Eat More
  Diet program," she now says, "I've gone from size
  10 dresses to a size 4!" She also looks ten
  years younger than she did five years ago, when
  she first started on the program, and she hasn't
  gained back even one pound.

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• In the Eat More Diet program, we'll
  translate recent scientific studies to practical
  action as you discover how to achieve your ideal
  body weight while also maximizing your health.
  Since at least six of the ten leading causes of
  death are diet-related you will also reap the
  added reward of decreasing your risks of many
  serious diseases. And--you're going to enjoy
  eating as much as you want while doing all this!
• Startling, isn't it? And perhaps hard to
  accept, after a lifetime of listening to the
  propaganda that you have to deprive yourself in
  order to be slim. But--startling or not-- this
  book will show you how to "eat yourself slim"!

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