Emotional Intelligence (EQ)

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Emotional Intelligence (EQ)

• The ability to monitor ones own and others
  feelings and emotions, to discriminate among
  them, and to use this information to guide ones
  thinking and actions

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Emotional Intelligence Dimensions
Self- Awareness
Emotional Intelligence
Self- Regulation
Social Skill
Self- Motivation
Empathy
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Self-Awareness

• Those with high self-awareness recognize and
  understand their moods, emotions, and needs.
• Perceive and anticipate how their actions affect
  others
• Comfortable talking about limitations know when
  to ask for help

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Self-Regulation

• Control emotional outbursts
• Think through the consequences of a given
  behavior rather than acting on impulse

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Self-Motivation

• Directing emotions towards personal goals
• Delaying gratification
• Optimistic point of view in general and
  especially in times when goals arent achieved

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Empathy

• Ability to understand and be sensitive to the
  feelings, thoughts, and situations of others
• This doesnt mean buying into others points of
  view, just being sensitive to it

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Social Skill

• Build networks of relationships
• Build rapport with others
• Find common interests
• Requires empathy and self-regulation

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Emotional Intelligence Website