EAT RIGHT FOR YOUR BLOOD TYPE

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EAT RIGHT FOR YOUR BLOOD TYPE

• Safety QC Dept., MW Zander Phil. Inc.

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Blood Type Diet Linkage

• Certain foods, and food groups act like poisons
  to certain blood types. What can be a medicine
  for one person, can be a poison for another. How
  is this possible? Because of genetics.
• You were born with a basic blood type. O, A, B,
  or AB. You got it from your parents genes. Genes
  have a way of representing a bit of genetic
  history.

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You are what you eat, but you should "EAT WHAT
YOU ARE.

• This means each of us should eat the optimal diet
  compatible with our blood type.
• For example, in the animal kingdom, instinct is
  what drives animals to eat. Lions are meat
  eaters. Conversely, other animals are vegetarian,
  and by instinct, will not eat meat.

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You are what you eat, but you should "EAT WHAT
YOU ARE.

• Have you ever noticed most animals of a given
  species all live to about the same age? Well,
  this is because of their uniform diets, driven by
  instinct, that allow them to have life spans to
  the potential of their species or die of old age.
  
• With humans it is just the opposite, the only
  exception being the many people of blood Type Os
  who die of old age. Humans almost always die from
  one disease or another. As a result of our
  improper diets, our immune systems fail to
  operate properly and we become susceptible to one
  disease or another.
•  

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LECTINS- The Diet Connection

• A chemical reaction occurs between your blood and
  the foods that you eat. This reaction is part of
  your genetic inheritance. Your immune and
  digestive system still maintain a favoritism for
  foods that your blood type ancestors ate. This is
  because of a factor called lectins
• Lectins, abundant and diverse proteins found in
  foods, have agglutinating properties that affect
  your blood.

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LECTINS- The Diet Connection

• Lectins are a powerful way for organisms to
  attach themselves to other organisms in nature.
  Lots of germs, and even our own immune systems,
  used this superglue to their benefit. For
  example, cells in our livers bile ducts have
  lectins on their surfaces to help them snatch up
  bacteria and parasites. Bacteria and other
  microbes have lectins on their surfaces, as well,
  which work rather like suction cups, so they can
  attach to the slippery mucousal linings of the
  body. Often, the lectins used by viruses or
  bacteria can be blood type specific, making them
  a stickier pest for a person of that blood type.
• So, too, with the lectins in food. When you eat
  a food containing protein lectins that are
  incompatible with your blood type antigen, the
  lectins target an organ or bodily system (
  kidney, brain, stomach, etc.) and begin to
  agglutinate blood cells in the area.
• Many food lectins have characteristics that are
  close enough to certain blood type antigen to
  make it an enemy to another. For example, milk
  has B-like qualities if a person with Type A
  blood drinks it, their system will immediately
  start the agglutination process in order to
  reject it.

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AGGLUTINATION

• Since Os have been blessed with such strong
  stomach acid and respective enzymes, they are
  able to metabolize almost everything, even those
  foods not recommended for them and they still
  live longer. However, the Bs, As and ABs do not
  have this luxury, and accordingly, must be more
  careful in their eating habits, or suffer the
  consequences.
• When we eat food not compatible with our blood
  enzymes and stomach acid agglutination happens.
•  

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AGGLUTINATION

• If you eat a food not compatible with your blood
  type and stomach enzymes, the food is not broken
  down or digested properly, and the vitamins and
  minerals are not absorbed into your bloodstream
  to fuel and nourish your body. Your body reacts
  to the food just as it would any foreign
  substance.

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AGGLUTINATION

• What happens is that antibodies glue themselves
  to the foreign invaders (improper food) and
  agglutination or "gluing" takes place in your
  blood. Now if you happen to be Blood Type A or
  AB, who already has thick blood, your blood
  becomes even thicker.
• The thicker the blood, the slower it moves and
  the harder your heart must pump to push the blood
  through your arteries. This thick slow moving
  blood makes it easier for plaque to build up on
  your artery walls. Hence, high blood pressure,
  heart disease, or a cornucopia of other
  illnesses.

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IMPROPER METABOLISM

• The human body tries to handle everything you
  give it, but sometimes it cannot, or will not.
  The damage is greater or lesser, depending on how
  bad the food is for you and your particular body
  chemistry. If you are lucky, maybe this improper
  agglutination may result only in weight gain. The
  body does not use the food, so it just packs on
  extra pounds. You are not eating much, but you're
  gaining weight and don't know why. Well the
  answer is improper metabolism of your food.

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EATING MEAT

• If you are Type A or AB and the meat you keep
  eating is not metabolizing, your bloodstream is
  now flooded with thick, sticky agglutinated
  blood, loaded with saturated animal fat. As and
  ABs should not eat meat, and if they do, they die
  younger.
• Now if O or B eat meat, their bodies metabolize
  it better, and the agglutination process does not
  take place, or if it does, it is very minor and
  not life threatening.

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But Os Bs can still get sick like As ABs

• So although Os and Bs are not particularly
  susceptible to heart disease and most forms of
  cancer, a continual regimen of saturated fat
  and/or incompatible foods will eventually produce
  the same result. It just appears the harmful
  effects take much longer in Os and Bs.

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Blood Type O- Original Blood Type

• The original blood type diet of the Earth are the
  "hunter-gatherers".
• Eat Meat (High Protein, Low Carbohydrates)
• Cut out Wheat and Most Other Grains
• Engage in Vigorous aerobic Exercise
• Your risk factors for ulcers and inflammatory
  diseases such as arthritis increase if you eat
  incorrectly for your type.
• Individuals with type O blood generally produce
  higher stomach acids. This is typically the group
  that experiences more incidence of gastric ulcer
  disease than the other groups.

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Blood Type A- Agrarian Blood TYpe

• A's appeared on Earth, between 25,000 and 15,000
  B.C. years ago in response to new environmental
  conditions....the advent of agriculture.
• You should be a vegetarian (High Carbohydrates,
  Low Fat)
• Engage in gentle exercise such as yoga or golf.
• Meditate to deal with stress.
• Your risk factors for cancer, diabetes and heart
  disease increase if you eat incorrectly.
• Blood group A is primarily associated with
  vegetarian food sources and individuals in that
  group secrete smaller amounts of stomach acid

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Blood Type B- Balanced Blood Type

• Evolved sometime between 15,000 and 10,000 B.C.
  and are a combination of A and O. This blood type
  emerged as a result of the migration of the races
  from the African homeland to Europe, Asia, and
  the Americas and may of mutated due to climactic
  changes. B's diet is a combination of A's and O's
• You should have the most varied diet of all the
  blood types, including meat. This is the only
  blood type that does well with dairy products.
• Engage in exercise such as moderate swimming or
  walking.
• Your risk factors for slow-growing viruses that
  attack the nervous system increases if you eat
  incorrectly.

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Blood Type AB Modern Blood Type

• Emerged only in the last 1,000 years as a result
  of the intermingling of disparate groups such as
  Type A Caucasians with Type B Mongolians. Less
  than 5 of the Earth's population has this blood
  type.
• You have most of the benefits and intolerances of
  types A B.
• Engage in calming exercises and relaxation
  techniques.
• You have the friendliest immune system of all the
  blood types.
• Also high risk for cancer, diabetes and heart
  diseases.

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What to eat and what to avoid?
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GRAINS
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MEAT
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VEGETABLE- VEGETABLE JUICE
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FISH
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FRUIT/ FRUIT JUICE
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OILS
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BEVERAGE
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DAIRY
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NUTS/SEED
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SWEETENER
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CONDIMENTS
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BEANS/LEGUMES
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EGGS
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Most of what needs to take place to avoid
disease, boost immune function and maintain
weight control - in short, to achieve the best
result for your body - is all based on diet. In
fact, proper diet according to blood type,
coupled with at least 30 minutes of exercise most
days of the week, enables your immune system to
be its strongest.  
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Reference Eat Right For Your Type
Dr. Peter J. D Adamo