5 simple ways in which you can control type 2 diabetes effectively

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5 simple ways in which you can control type 2
diabetes effectively MetroMedi
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Here are 5 simple ways in which you can control
type 2 diabetes effectively 1.For an ideal
diabetic diet, every meal should be a good mix of
starches, fruits vegetables, proteins, and
fats. Its most important to choose the right
kind of carbohydrates to consume. Some
carbohydrates, such as fruits, vegetables, and
whole grains, are better foods for diabetics than
some other kinds of carbohydrates. These foods
are low in bad carbohydrates and contain high
levels of fiber that help in stabilizing blood
sugar levels. Consult with your doctor, nurse, or
dietician about the best food choices customized
to your needs. 2.Eating habits It is never a good
idea to skip a meal, especially breakfast. When
we dont eat for a long stretch of time (sleep
included), our body feeds itself with the glucose
released by the liver. For most people diagnosed
with type 2 diabetes, the liver doesnt properly
sense that the blood already has enough glucose
in it, so it continues to generate
more. Carbohydrates have the largest impact on
blood sugar levels. For people taking mealtime
insulin, its crucial to be aware of the number
of carbohydrates in the food so that they get
regulate the insulin dose accordingly. Educate
yourself about what portion size is appropriate
for each type of food. Simplify this process by
jotting down portions for the foods you eat most
often. You can even use measuring cups or a
kitchen scale to ensure correct portion sizes and
an accurate carbohydrate intake.
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3.Exercise right Physical activity is another
important cornerstone of diabetes management.
When we exercise, our muscles use glucose for
energy. Being regular with your physical activity
helps the body use insulin more efficiently. It
is recommended, for most adults to exercise at
least 30 minutes a day, 5 days a week. Consult
with your doctor to chalk out an exercise plan
that best suits your needs and limitations and
modify this plan as your needs change. 4.Illness
and stress When were sick or overly stressed,
our bodies produce stress-related hormones to
help fight the illness, but these hormones also
raise the blood sugar level. During this phase,
it is important to balance your food, medication
and physical activity while accounting for the
hormones. Stock up on foods that are easy to
digest, such as mild soups, yoghurt, and unsalted
crackers.
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5.Medication and monitoring Never self-medicate
with over-the-counter medicines. Even if the
medicine and dosage was prescribed by your
doctor, you should monitor how your body reacts
to the medicine and report any alarming
reactions, such as sudden drop in glucose, to
your doctor. Regular monitoring of how your body
is reacting to the lifestyle changes you are
making is most essential. This helps you stick to
habits that are beneficial to you and kick the
ones that arent. Consult with our experts to
understand diabetes better and to help yourself
create a glucose-control regime that is suited to
your needs and is easy to stick to at the same
time.  
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