What is in the food you eat

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What is in the food you eat?
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Milk Group

• Protein
• Milk Sugar Lactose
• Others depending on
• the product

3
Meat Group

• Protein
• Others depending on product

4
Fruit Group

• Sugar
• Vitamin C (most)
• Others, depending on fruit

5
Vegetable Group

• Starch
• Sugar (small amount)
• Others depending on veggie

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Grain Group

• Starch
• Protein (small amount)
• Sugar (small amount)
• Others depending on product

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Fats/Oils/Sweets

• Totally depends on product
• Sweets Sugar

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The Old Food Pyramid
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Its time for a change.
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New Food Pyramid(s)
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What the new pyramid means

• Moderation
• Physical Activity
• Personalization
• Proportionality
• Variety
• Gradual Improvement
• www.Mypyramid.gov