Title: 7 Weight Plate Strength Exercise That Work Wonders - PowerPoint PPT Presentation

Description: Weight plates are the foremost standard tool for fitness equipment in any gym, yet beyond sliding them onto a barbell, most people never give them a reconsideration. All weight plates have generally shaped an equivalent. They're round, with a hole within the center, with flat sides that allow them to slip. Metal weight plates will easier than the rubber-coated bumper plate versions, and both will easier on carpet than they're going to a wooden floor. – PowerPoint PPT presentation