Who%20Am%20I

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Who Am I

• Dr. Denise Chranowski
• Degree in Industrial Engineering and Doctor of
  Chiropractic
• Owner of Wellness Solution Centers in Newtown, PA
• Owner of the National 8 Weeks to Wellness
  Programs

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2011 Rank Drug Maker (B) Use
1 Lipitor Pfizer 7.43 Cholesterol
2 Plavix BMS 6.56 Blood Thinner
3 Nexium AZ 5.96 Acid Reflux
4 Abilify Otsuka 5.03 Depression/Anxiety
5 Advair AZ 4.49 Asthma
6 Seroquel AZ 4.49 Depression/Anxiety
7 Singular Merck 4.45 Asthma/COPD
8 Crestor AZ 4.27 Cholesterol
9 Cymbalta Eli 3.55 Depression
10 Humera Abbott 3.42 Arthritis
Total Spent on Top 10 Meds- 49 Billion 320
billion spent on prescription meds in 2011
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On average seniors take at least 4 Rx per day
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What is Health?

• Todays Goal
• Learn 3 new things

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The Challenge

• 100 point per correct answer

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Question

• What is the average restaurant portion size
  served (ie how many more times than what we
  should be eating?)
• 2 X 3 X 4 X 6X 10 X

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4 X When Less is More Reduce your portion size

• McDonalds
• Big Mac 550 calories
• Large Fries 540 calories
• Sweet Tea 230 calories
• 1320 calories
• Applebees
• Pecan Crusted Chicken Salad 1360
• What can we do to eat less at restaurants?

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Question

• What does BMI stand for?
• Bonus question for 100 pts What is an ideal BMI?

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Know Your Body Mass Index (BMI)

• lt 18 underweight
• 18-24 desirable
• 25 29.9 overweight
• gt30 obese
• Bmi-calculator.net
• Bmi-calculator.com
• How to you get and keep you BMI in a normal
  range?

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Question

• What another name for trans fats?
• How do you know if a food product has trans fats
  in it?

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NO MORE Trans Fats AKA(Partially Hydrogenated
Oil)

• Causes Cancer
• Increases Heart Disease risk
• Increases Diabetes risk
• Fooducate is a GREAT app

Ingredients Filling (mixed berry preserves high
fructose corn syrup, sugar, blueberries, red
raspberries, strawberries, corn syrup, high
fructose corn syrup, glycerin, maltodextrin,
fructose, water, natural and artificial berry
flavor, apples, modified corn starch, sodium
alginate, citric acid, malic acid, modified
cellulose, calcium phosphate, xanthan gum, red
40, blue 1), enriched wheat flour, whole oats,
sugar, partially hydrogenated soybean and/or
cottonseed oil, high fructose corn syrup, honey,
calcium carbonate, dextrose, nonfat dry milk,
wheat bran, salt, cellulose gum, leavening
(potassium bicarbonate), natural and artificial
vanilla flavor, soy lecithin, wheat gluten, corn
starch, niacinamide, carrageenan, guar gum, zinc
oxide, reduced iron, pyridoxine hydrochloride
(vitamin B6), riboflavin (vitamin B2), vitamin
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Name one man-made food ingredient that is
detrimental to your health.
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Understanding Food Labels
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Question
DAILY DOUBLE

• How many teaspoons of sugar in a 20 ounce soda?
  5 12 17 22

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Drastically Reduce Soda Consumption

• A 20 ounce soda has 17 tsp of sugar
• The average teenager drinks 600 cans per year
• The average adult drinks 56 gallons per year
• Lead to increased obesity
• Depletes the body of vital nutrients
• Average pH 3.0
• AVOID ALL HIGH FRUCTOSE CORN SYRUP

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What is the pH of Mountain Dew? 2.5 3.25 5.5 7
.5
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Mountain Dew 3.25

• What are healthy things you can drink?

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Question

• How many minutes of exercise should we get per
  day minimally?
• Bonus What are the 3 components to any well
  rounded fitness program?

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Get Physical

• 30 minutes
• 3 Components of a well-rounded exercise routine
  weight training, aerobic exercise and
  flexibility.
• Push Ups How many can you do? 200 point bonus
  whoever is willing to do 10 pushups (woman) / 25
  pushups (man)

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Question

• How many hours of sleep does an adult need for
  optimal health?
• Bonus question Getting too much or too little
  sleep contributes to what disease?

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REST

• Most Adults need 7 8 hours per night
• Teens need 9 hours per night
• Getting less than 6 or more than 9 hours of sleep
  per night increases risk of diabetes (study out
  of Boston University School of Medicine)

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Question

• How many hours per week does the average teen
  spend on screen time? includes TV, computer,
  video games, smart phones and texting.
  25 37 42 64
• How many hours per day does the average adults
  watch TV

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Screen Time Stats

• Teens spend on average 42 hours of screen time
  per week
• Boys spend 72 minutes a day on average playing
  video games
• Americans watch on average 4.5 hours of TV/day

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Improve Your Posture

• Lets do a posture check!
• Your head weighs about as much as a bowling ball
• Your ear, shoulder, hip and ankle should form a
  straight line.
• Have your shoulder blades touch the back of your
  chair.
• What system lives inside the spine?

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How Many Thoughts Do You Have Each Day?
10,000 20,000 30,000 40,000 50,000 60,000
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60,000 Thought Per Day

• Number of murders seen on TV by the time a child
  finishes elementary school 8,000
• Number of violent acts seen on TV by age 18
  200,000
• Average child sees 10,000 junk food commericals
  per year
• 95 of your thoughts are the same as yesterday
• 80 of your thoughts are negative
• The mind is a computer
• What are things you can do to clean your hard
  drive?

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Summary

• Know your BMI and keep it within normal range
• Eliminate bad ingredients such as HFCS and trans
  fat
• Eat at home
• Reduce/eliminate soda consumption
• Shoot for 7 - 8 hours of sleep per night
• 30 minutes of exercise per day
• Reduce your screen time
• Do a posture check
• Think about what you are thinking about

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• DO YOU WANT TO LIVE TO 94???

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• 2 WAYS WE CAN HELP
• 8 Weeks to Wellness Corporate Challenge
• Sign up for a Wellness Evaluation EXPIRES
  TODAY

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• What Gets Measured- Gets Managed
• -Peter Drucker

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Procrastination Putting off until the day
after tomorrow what should have been done the day
before yesterday Napolean HillPROCRASTINATION
ROBS HEALTH
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• http//www.youtube.com/watch?vW5Si5ZACcm0

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To achieve personal meaning you must do
something that points to something, or someone,
other than oneself, by giving yourself to a cause
to serve or another person to love. Victor
Frankl, Mans Search for Meaning