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Julie Garden-Robinson

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Title: Slide 1 Author: BCurley Last modified by: Hope.Eppler Created Date: 1/27/2007 1:49:31 AM Document presentation format: On-screen Show Company – PowerPoint PPT presentation

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Title: Julie Garden-Robinson


1
Folic Acid
A Vitamin Important at Any Age
  • Julie Garden-Robinson
  • Food and Nutrition Specialist
  • Module by Bridget Curley
  • Program Assistant

2
The following tips will help you navigate through
each module.
  • Click the left mouse button or the down arrow to
    continue to the next bullet or slide.
  • Before you begin youll take a presurvey.
  • The presurvey will open in a new window.
  • When you are finished with the presurvey close
    the window to return to the module.
  • symbolizes a question slide. Youll need to
    click your mouse once to see the answer.

3
  • symbolizes an Internet Mission. Youll need
    to click on the link listed to answer the
    question.
  • After visiting the site, close the Internet
    browser to return to the module.
  • Click your mouse once to see the answer.
  • When you are finished with the module, you will
    take a post-survey.
  • The post-survey will open in a new window.
  • When you are finished with the post-survey, close
    the window to return to the module.

4
Time to Take the Pre-survey
  • We would like to learn how much you know before
    taking part in this activity
  • You will take the same quiz at the end of the
    lesson to see what you have learned.
  • Click here to begin the presurvey!

5
Defining Folic Acid
  • A B vitamin the body needs to produce
  • Healthy cells
  • Healthy blood
  • The natural form, folate, is found in some
    foods.
  • The man-made form, folic acid, is found in
    fortified foods and vitamin supplements

6
Why is Folic Acid Important?
  • Shown to reduce 70 of birth defects
  • May reduce heart disease and stroke risks
  • May lower cancer risk
  • All of the above

7
Folic Acid and Birth Defects
  • What are common birth defects affected by folic
    acid intake?
  • Visit this link to find out.
  • Neural Tube Defects
  • Affect babys brain or spine
  • Spina bifida spine and back bones do not close
    all the way
  • Anencephaly brain and skull bones do not form
    correctly

8
Spina bifida
  • The spinal cord and back bones do not form
    correctly.
  • A sac of fluid comes through an opening in the
    babys back.
  • Most children live full lives but often have
    lifelong disabilities.

9
Anencephaly
  • The brain and skull bones do not form correctly.
  • Part or all of the brain and skull bones may be
    missing.
  • Babies die before or shortly after birth.

10
Folic Acid and Women
  • Folic acid is especially important for women
  • Should a women who is not planning on having a
    baby take folic acid?
  • Click here to find out.
  • Yes! Every women needs folic acid to make
    healthy cells.

11
True or False
True
  • All women childbearing age are encouraged to
    consume 400 micrograms (mcg) daily
  • This may prevent birth defects that develop
    before the woman knows she is pregnant.

12
How Much Folic Acid Do You Need?
Age in Years 1-3 4-8 9-13 14-18 19
Adult (mcg/day) 150 200 300 400 400
Pregnancy (mcg/day) N/A N/A N/A 600 600
Go to the Folic Acid A Vitamin at Any Age
publication by clicking here to find out.
mcg/day means micrograms per day
13
Where Can You Find Folic Acid?
  • Visit this fact sheet to find out.

14
What Foods Contain Folic Acid?
  • Folic acid is added to some grains such as
  • Pasta
  • Breads
  • Cereals
  • Rice
  • Folate is naturally found in
  • Leafy green vegetables
  • Cooked dry edible beans
  • Broccoli
  • Peanuts
  • Citrus fruits

15
Folic Acid on Nutrition Labels
  • Did you know folic acid is listed on some
    Nutrition Facts labels (especially cereal)?
  • Look here to see a sample label.

16
What About Fortification?
  • Why are some foods fortified with folic acid?
  • Find out here.
  • Not everyone takes a folic acid supplement
  • Adding folic acid to foods helps people meet the
    daily recommended 400 mcg

17
How Much is Too Much?
  • 1000mcg is the upper limit for folic acid.
  • Too much folic acid may hide Vitamin B12
    deficiencies.

Click here to find out.
18
Folic Acid Absorption
  • Man-made folic acid (in cereals and supplements)
    is easier for the body to use than folate
    naturally found in foods

19
Is Folic Acid for Everyone?
  • Folic acid has benefits for males and females.
  • Click here to find out more.
  • Folic acids relationship to lowering risk of
    heart disease is being studied.

20
Its Time to Take the Post-survey!
  • After completing all the activities and review
    questions, you are ready to take the survey. Good
    luck!
  • Click here to take the survey.
  • The next two slides show additional resources, so
    check those out after the survey.

21
Check out these Publications
  • Can we talk? about folic acid
  • Folic Acid A Vitamin Important at Any Age
  • Born Too Soon and Too Small Questions and
    Answers About Prematurity

22
For More Information
  • Centers for Disease Control and Prevention
  • www.cdc.gov/ncbddd/folicacid/faqs.htm
  • National Institutes of Health Office of Dietary
    Supplements
  • http//dietary-supplements.info.nih.gov/factsheets
    /folate.asp
  • Linus Pauling Institute/Oregon State University
  • http//lpi.oregonstate.edu/infocenter/vitamins/fa/
  • March of Dimes
  • www.marchofdimes.com
  • North Dakota Wheat Commission
  • www.ndwheat.com/uploads/resources/390/folicacidcon
    sumption.pdf
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