Nutrition Review Game - PowerPoint PPT Presentation

Loading...

PPT – Nutrition Review Game PowerPoint presentation | free to download - id: 7712a1-ZmQwM



Loading


The Adobe Flash plugin is needed to view this content

Get the plugin now

View by Category
About This Presentation
Title:

Nutrition Review Game

Description:

Title: Nutrition Review Game Last modified by: kayleya.oconnor Created Date: 2/25/2012 9:17:58 PM Document presentation format: Custom Other titles – PowerPoint PPT presentation

Number of Views:90
Avg rating:3.0/5.0
Slides: 85
Provided by: wikis1337
Learn more at: http://mspriorhealthpe.cmswiki.wikispaces.net
Category:

less

Write a Comment
User Comments (0)
Transcript and Presenter's Notes

Title: Nutrition Review Game


1
Nutrition Review Game
  • We will review key concepts of nutrition and
    weight management

2
Directions
  • Get into teams of 3 or 4
  • Come up with a team name
  • Each question is worth a certain amount of points
  • I will keep score on the board
  • The team with the most points at the end of the
    game will get 5 extra points on their test

3
directions
  • You can use your guided notes
  • Write your answers on the white board
  • You will have 1 minute to come up with the answer
  • At the end of 1 minute I will say show your
    boards
  • Then I will tally the points
  • DO NOT SHOUT OUT ANSWERS!

4
Question 1
  • A ______________ is a way to measure how much
    energy a food provides to your body
  • 1 point

5
Answer 1
  • Calorie

6
Question 2
  • Draw a picture of MyPlate
  • Label each section
  • 1 point for appropriate proportion and label of
    each group
  • Up to 5 points

7
ANSWER 2
8
Question 3
  • What are the 6 essential nutrients?
  • 1 point for each correct answer

9
Answer 3
  • Water
  • Carbohydrates
  • Proteins
  • Fats
  • Minerals
  • Vitamins

10
Question 4
  • Peanuts are an example of which food group?
  • 1 point

11
ANSWER 4
  • Protein

12
Question 5
  • Bananas are an example of which food group?
  • 1 point

13
Answer 5
  • Fruit

14
QUESTION 6
  • Give one benefit to eating a diet high in fruits
    and vegetables?
  • 2 points

15
ANSWER 6
  • High in vitamins and minerals
  • LOW in calories
  • Contains fiber which makes people feel full
  • Decrease risk of heart disease, diabetes, cancer
    and other life-threatening diseases

16
Question 7
  • Broccoli is an example of which food group?
  • 1 point

17
Answer 7
  • Vegetables

18
Question 8
  • Chicken is an example of which food group?
  • 1 point

19
Answer 8
  • Protein

20
Question 9
  • Yogurt is an example of which food group?
  • 1 point

21
Answer 9
  • Dairy

22
Question 10
  • Whole wheat toast is an example of which food
    group?
  • 1 point

23
Answer 10
  • Grains

24
Questions 11
  • Eggs are an example of which food group?
  • 2 points

25
Answer 11
  • Protein

26
Question 12
  • Cheese is an example of which food group?
  • 1 point

27
Answer 12
  • Dairy

28
Question 13
  • Pasta is an example of which food group?
  • 1 point

29
Answer 13
  • Grains

30
QUESTION 14
  • Why is it important to make low-fat and fat-free
    choices in the dairy group?
  • 2 points

31
ANSWER 14
  • Lower in saturated fat, which helps keep blood
    cholesterol at a healthy level

32
QUESTION 15
  • Which type of grains are healthier?
  • 1 point

33
ANSWER 15
  • Whole grains

34
Question 16
  • John eats a diet high in salt. What condition is
    he at risk for?
  • 2 points

35
ANSWER 16
  • high blood pressure

36
Question 17
  • What is the benefit to eating unsaturated fat
    rather than saturated fat? 2 points
  • vs.

37
ANSWER 17
  • Lowers total cholesterol
  • Decreases risk of heart attack and stroke

38
Question 18
  • Juan has high cholesterol and clogged arteries.
    What disease/condition is he at risk for?
  • 2 points

39
ANSWER 18
  • Heart attack (heart disease)
  • Stroke

40
Question 19
  • What is the leading cause of death in the United
    States?
  • 1 point

41
ANSWER 19
  • Heart disease

42
Question 20
  • Mary has gained a lot of weight in her abdominal
    area. She eats a diet high in sugar and refined
    grains (white bread).
  • As a result, her body can not control her blood
    glucose (sugar) levels.
  • What is the name of this condition?
  • 2 points

43
ANSWER 20
  • Type II Diabetes

44
Question 21
  • List 3 ways to reduce you risk of diabetes.
  • 1 point each

45
ANSWER 21
  • Lose weight
  • Eat overall healthy diet
  • Exercise and lift weights

46
Question 22
  • Sarah has high blood pressure. List two ways to
    lower her blood pressure.
  • 1 point each

47
ANSWER 22
  • Eat foods low in salt
  • Lose weight (if overweight)
  • Regular exercise
  • Reduce stress

48
Question 23
  • Christie was just diagnosed with anemia. Her
    doctor suggested that she eat foods high in what
    mineral?
  • 1 point

49
ANSWER 23
  • Iron

50
Question 24
  • Why is it so important for pregnant women to take
    a prenatal vitamin with folic acid in it?
  • 2 points

51
ANSWER 24
  • It helps to prevent birth defects of the spine
    such as spina bifida

52
Question 25
  • Shari is a vegetarian. List three foods that she
    would not eat.
  • 2 points for all 3

53
ANSWER 25
  • Red meat
  • Chicken
  • Fish
  • Seafood
  • Pork

54
Question 26
  • Bob has gained 10 pounds in three months and is
    now overweight. Should he decrease or increase
    the amount of calories he eats per day?
  • 1 point

55
ANSWER 26
  • Decrease

56
Question 27
  • Why is it important to eat 5 small meals a day
    (every 3 hours) rather than 3 large meals? 2
    points
  • vs.

57
ANSWER 27
  • Increases metabolism
  • Prevents stretching of stomach size
  • Balances blood sugar levels

58
Question 28
  • Examine the following food label.
  • List 3 concerning facts
  • 1 point each
  • Taco Bell Nachos Bell Grande

59
ANSWER 28
  • Calories 760
  • Saturated Fat 11grams
  • Sodium 1,300 mg
  • Carbs 83 grams (white chips)

60
Question 29
  • List 5 ways to lose weight the healthy way.
  • 1 point each

61
Answer 29
  • Choose foods low in calories
  • Eat breakfast everyday
  • Eat lots of fruits and Vegetables
  • Grill and Bake Meats. Dont fry!
  • Limit the amount of sugar in your diet
  • Dont drink your calories
  • Eat whole grains instead of refined grains
  • Plan ahead and prepare meals/snacks in advance
  • Exercise daily

62
Question 30
  • In the ingredient list on the food label, where
    is the ingredient in the largest quantity listed?
  • 1 point

63
Answer 30
  • First

64
Question 31
  • In order from MOST to LEAST
  • Who needs the most calories in one day?
  • 15 year old boy
  • 18 year old girl
  • 24 year old professional football player
  • 2 points

65
Answer 31
  • 24 year old professional football player
  • 15 year old boy
  • 18 year old girl

66
Question 32
  • How many more calories should a pregnant woman
    consume each day for healthy weight gain?
  • 1 point

67
Answer 32
  • 300 calories

68
question 33
  • How many cups of water should teen girls drink a
    day?
  • Teen boys?
  • 1 point each

69
Answer 33
  • Girls 9 cups
  • Boys 13 cups

70
Question 34
  • What is celiac disease?
  • 2 points

71
Answer 34
  • Gluten intolerance

72
Question 35
  • What disease/condition is known as the
  • Silent Killer?
  • 2 points

73
Answer 35
  • High Blood Pressure

74
Question 36
  • True or False
  • Lacto-Vegetarians eat eggs
  • 1 point

75
Answer 36
  • False

76
Question 37
  • These are weight loss plans that tend to be
    popular for only a short time. Weight is usually
    regained.
  • 1 point

77
Answer 37
  • Fad Diets

78
Question 38
  • Name the 3 common eating disorders
  • 1 point each

79
Answer 38
  • Anorexia Nervosa
  • Bulimia Nervosa
  • Binge-Eating Disorder

80
Question 39
  • Name as many short term effects of anorexia as
    you can
  • 1 point for each

81
Answer 39
  • Malnutrition
  • Weight loss
  • Dry skin
  • Hair loss
  • Organ malfunction
  • Dehydration
  • Easily blacking out
  • Dizziness
  • Weakness
  • Mental disturbances
  • Depression
  • Low heart rate
  • Low blood pressure
  • Low body temperature

82
Question 40
  • What is Amenorrhea?
  • 1 point

83
Answer 41
  • Loss of menstrual period in girls

84
  • Game Over!!
About PowerShow.com