Introduction%20to%20Wellness,%20Fitness,%20and%20Lifestyle%20Management - PowerPoint PPT Presentation

About This Presentation
Title:

Introduction%20to%20Wellness,%20Fitness,%20and%20Lifestyle%20Management

Description:

Introduction to Wellness, Fitness, and Lifestyle Management Wellness: The New Health Goal Wellness = optimal health and vitality Dimensions of wellness Physical ... – PowerPoint PPT presentation

Number of Views:476
Avg rating:3.0/5.0
Slides: 16
Provided by: CCB45
Category:

less

Transcript and Presenter's Notes

Title: Introduction%20to%20Wellness,%20Fitness,%20and%20Lifestyle%20Management


1
Introduction to Wellness, Fitness, and Lifestyle
Management
2
Wellness The New Health Goal
  • Wellness optimal health and vitality
  • Dimensions of wellness
  • Physical wellness
  • Emotional wellness
  • Intellectual wellness
  • Spiritual wellness

3
Why Wellness then and now
  • Infectious diseases, caused by invading
    microorganisms, were the leading causes of death
    a century ago
  • Chronic diseases, caused by a variety of
    lifestyle and other factors, are the leading
    causes of death today

4
Public Health Achievements
  • Figure 1.2

5
Leading Causes of Death Overall
  • Heart disease
  • Cancer
  • Stroke
  • Chronic lower respiratory diseases (emphysema,
    chronic bronchitis)
  • Unintentional injuries (accidents)
  • Diabetes

6
Leading Causes of Death by Age
  • Ages 1524
  • Unintentional injuries
  • Homicide
  • Suicide
  • Cancer
  • Heart disease
  • Congenital defects
  • HIV/AIDS
  • Ages 2544
  • Unintentional injuries
  • Cancer
  • Heart disease
  • Suicide
  • HIV/AIDS
  • Homicide
  • Chronic liver disease

7
Wellness Lifestyle
8
Behaviors That Contribute to Wellness
  • Be physically active
  • Choose a healthy diet
  • Maintain a healthy body weight
  • Manage stress effectively
  • Avoid tobacco and drug use and limit alcohol
    consumption
  • Protect yourself from disease and injury

9
Lifestyle and Wellness
  • More time watching TV increased risk of obesity
    and diabetes

10
Lifestyle and Wellness
  • Cigarette smoking increased risk of lung cancer

11
Lifestyle and Wellness
  • Few healthy behaviors increased risk of heart
    disease

12
Benefits of Physical Activity
13
The Role of Other Factors in Wellness
  • Heredity
  • Environment
  • Health care

14
Reaching Wellness Through Lifestyle Management
  • Getting started
  • Examine your current health habits
  • Choose a habit that you would like to change
  • Set a SMART goal

15
Putting Your Plan into Action
  • Commitment
  • Strategies from behavior change plan
  • Belief that you are the boss
  • Change-friendly environment
  • Support
  • Rewards
  • Congratulate yourself
Write a Comment
User Comments (0)
About PowerShow.com