Jump Rope For Heart

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Jump Rope For Heart

• Raising money for the
• American Heart Association

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Lets get Pumped to jump!
Jump Rope For Heart Promo Video is
posted https//www.youtube.com/watch?vHcjPso_mY3
I
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What is Jump Rope For Heart?

• Its a rope-jumping special event program. It
  promotes community service by raising funds to
  support lifesaving heart and stroke research and
  educational programs while teaching physical
  fitness.

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Why is jump rope for heart important?

• Heart disease and stroke are Americas 1 and 3
  killers and touch all of our lives.
• More than 9.2 million children and adolescents
  (ages 6-19) are considered overweight or obese.
• Overweight adolescents have a 70 chance of
  becoming overweight adults.
• Obesity increases a persons risk for heart
  disease, diabetes, stroke and many other chronic
  illnesses, and it leads to higher healthcare
  costs.
• Jump Rope For Heart raises funds for research and
  programs to reduce heart disease, stroke, and
  their risk factors and improve health in people
  of all ages.

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The challenge the facts

• Some are born with it Congenital Heart Defects
• Others acquire risk An alarming trend
• - While some kids are born with heart problems,
  others are at risk of developing them because of
  poor nutrition and lack of exercise.
• Diabetes and Heart Disease
• - Diabetes makes the risk for heart attack
  especially high.

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The solution Your money at work

• Research, Outreach and Education
• Research discover new treatments, technologies,
  and preventions
• PE in Schools
• School Nutrition get more healthy foods at
  school (like fruits and veggies!)
• Childhood Obesity
• CPR in Schools teach and train middle school
  and high school students in CPR

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How does your heart work?

• Your heart is a muscle about the size of your
  fist, and it sits in the middle of your chest,
  slightly titled to the left.
• Your heart is a hard worker! It pumps fresh
  blood to every cell in your body in less than 60
  seconds.
• https//www.youtube.com/watch?vdFbiZ8Y3ifw

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What is a heart attack and a stroke?
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Heart Attacks

• Unhealthy habits, like not getting enough
  physical activity, can cause our internal pipes
  our blood vessels to get clogged. When this
  happens, fatty deposits called plaque build up
  inside the blood vessel walls. Over time, if
  enough plaque builds up, the arteries which are
  normally flexible and elastic can become hard.
• When the arteries get hard and clogged up, it
  causes two problems
• 1. The clog leaves less space fore blood to flow
  through the vessel, or totally blocks it.
• 2. The clog leaves a rough spot inside the
  artery that actually attracts other gunk, making
  the clog bigger. This can form a clot. The clot
  can block the blood flow at the spot or break
  free from the artery wall and travel until it
  gets stuck in a narrow space.
• If either of these things happens, the artery
  cant deliver the oxygen and nutrients to the
  heart and the muscle starts to die. This is a
  heart attack.

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Strokes

• A stroke happens when the blood vessel that
  carries oxygen to the brain gets blocked or
  bursts. When that happens, part of the brain
  cant get the oxygen it needs, so it starts to
  die.
• Without, the right medical attention, a stroke
  can cause major damage to the brain.
• People who have a stroke may have problems
  speaking, seeing, or moving normally. They can
  even die.

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Warning signs

• Heart Attack
• An uncomfortable feeling in your chest,
  especially in the middle of your chest. The pain
  may last for a few minutes or go away and come
  back. It may fell like squeezing, pressure or
  pain.
• Feeling uncomfortable or feeling pain in one or
  both arms, your back, neck, chin, or stomach.
• Feeling like you cant catch your breath or
  feeling uncomfortable in you chest.
• Having cold sweats, feeling dizzy or feeling like
  you might throw up.
• Call 9-1-1 right away if you or someone you know
  has any of these warning signs!

• Stroke
• Sudden numbness or weakness of the face, arm, or
  leg, especially on one side of the body.
• Sudden confusion, trouble speaking or
  understanding.
• Sudden trouble seeing in one or both eyes.
• Sudden trouble walking, dizziness, loss of
  balance or acting clumsy.
• Sudden very painful headache with no know cause.
• If you see someone with these stroke warning
  signs, call 9-1-1 and GET HELP FAST!

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Risk factors you control them

• Smoking
• High blood pressure
• High cholesterol
• Physical inactivity
• Obesity and overweight
• Diabetes
• These risk factors can be confusing, but by doing
  three simple things, you reduce your chance for
  all six of them!
• Dont smoke.
• Eat a healthy diet lots of colorful fruits and
  veggies.
• Get at least 60 minutes of physical activity
  every day.

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Take it home

• Collection Envelope
• Letter to Parents and Online Instructions

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Fundraising ideas

• Ask your parents, grandparents, aunts, and uncles
• Ask your soccer, basketball, karate,
  cheerleading, etc. coach
• Ask mom and dad to take it to work and have them
  ask the people they work with
• Ask people at your church
• Create an online account and e-mail, send an
  e-card, or Facebook, Twitter, text your family
  and friends (www.heart.org/jump)
• How to Register online  https//www.youtube.com/w
  atch?vhUF7rIXqePQ
• How to use the NEW Mobile App  https//www.youtub
  e.com/watch?vz--byVr6NIc
• NEVER GO DOOR TO DOOR!

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What do people donate?

• Cash
• Checks
• make all checks payable to The American Heart
  Association
• Online (with use of credit card)

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On-Line fundraising

• Go to www.heart.org/jump
• Follow the instructions on the instruction sheet
• Create your own website and e-mail your family
  and friends, send an e-card, use Facebook,
  Twitter, text

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Thank you Gifts

• See envelope
• 50 rampage and Spurs ticket
• 25 Rampage ticket
• Prize for top school fundraiser
• Jump Rope For Heart medal
• TBD Jump pass, bowling pass, movie pass,
  miniature golf pass, skate pass???

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PUPS!!!!!!!!!!
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Other Fun Stuff

• 5 Name on a pup to go in the dog park and name
  read on the announcements
• 25 toilet paper the coaches
• 50 silly string the coaches
• 100 spray paint coach Stuckeys hair
• 150 ice cream party

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Other Fun Stuff

• Coach Stuckey dresses like a dog????

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Goal for 2016 - 5000.00

• 2003
• 2004
• 2005 did not participate
• 2006 1844
• 2007 1251
• 2008 1013
• 2009 - 1579
• 2010 - 667.07
• 2011 - 651
• 2012 - 1390.51
• 2013 - 2371.00
• 2014 - goal - 2500
• Raised - 2792
• 2015 - goal 3500
• raised - 4023.68

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Important dates

• Monday/Tuesday (today) take home your envelope,
  letters
• ASAP 5 for super pup
• - Online ninja pup
• February 12th Jump-A-Thon (aka Jump Rope Party)
• February 12th envelopes and fundraising money
  due back to Coach Stuckey
• Sometime before spring break - coach Stuckey
  wears the dog costume if we meet our goal of
  5000
• Sometime in April thank you gifts arrive
• Sometime in May (maybe earlier) extra
  incentives day (toilet paper, silly string, hair
  spray paint, ice cream party)

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Amazing jump roping

• YouTube- Nick Jeff Jump Rope Highlight Video.mp4
• http//www.youtube.com/watch?vzU2JUIiM_Mw (Nick
  Woodard - World Champion Jump Roper)
• https//www.youtube.com/watch?vPpz5dd4yTYw (Nick
  LJ Single Rope Pairs at WJR2015 Grand World
  Champions)
• https//www.youtube.com/watch?v983j2dzb3Bw
  (Miami redhawks firecrackers jump rope team)
• https//www.youtube.com/watch?vKFpTa4ZflBc
  (Stanford jump rope
• https//www.youtube.com/watch?vPIf4hee16Wc
  (Freestyle Jump Rope Grand Champion 2015)
• https//www.youtube.com/watch?vynF_FEVs_ME (Hot
  Dog USA Fusion at DDC Worlds 2015 in Paris France)

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Im pumped to jump!
Are you?