How%20to%20Not%20Lose%20Weight

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How to Not Lose Weight

• By Julie Berger

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Always

• Do grocery shopping while hungry
• Indulge in food cravings
• Drink sugared soda instead of water
• Eat candy while at the movies
• Eat meals spontaneously
• SUPERSIZE!

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Never

• Carry around bottled water
• Plan meals ahead of time
• Make a grocery list
• Join weight watchers or Jenny Craig
• Deprive yourself of chocolate

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Counting Calories

• Only count calories once youre stuffed
• Minimum of 2000 calories/day
• Dont count on holidays

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Being Overweight

• Helps you stay warm
• Makes people more afraid of you
• Gives you more power
• Is considered beautiful in many cultures

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Myths about dieting

• Exercise helps you lose weight
• Drinking water fills you up
• Sugared soda is empty calories
• Fast-food is unhealthy
• High fat diets lead to heart-attacks

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Warning

• Super-models are unhealthy
• Super-models starve themselves
• Super-models are not role-models
• Anorexia and bulemia can be deadly

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Always remember

• Nobody likes to squeeze a flat tire!