Meal Planning

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Meal Planning
Three-course meal
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Three-course meal
A three-course meal...

• consists of three courses.

• is served as the main meal of a day.

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Three-course meal
Chinese style
Two kinds of combination

• A soup and 2 main dishes.

• 3 main dishes

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Three-course meal
Chinese style
Steps for planning

• Choose a kind of food as the main dish.

• Choose a soup and another main dish.

OR
Choose other two main dishes for the meal instead.
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Three-course meal
Chinese style
Steps for planning

• The meal is often served with plain rice to
  provide carbohydrates for us.

• Chinese tea is often served after the meal.

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Three-course meal
Chinese style
Soup 2 main dishes
Meal A
Minced meat and vegetable soup
Fish rolls
Chicken in lemon sauce
Plain rice
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Three-course meal
Chinese style
Pork, spinach
Proteins, vitamins, minerals, dietary fibres
Boiling
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Three-course meal
Chinese style
Fish, seaweed
Proteins, minerals
Steaming
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Three-course meal
Chinese style
Chicken meat
Proteins
Shallow frying
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Three-course meal
Chinese style
Rice
Carbohydrates
Boiling
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Three-course meal
Chinese style
3 main dishes
Meal B
Stewed assorted vegetables
Sweet and sour pork
Fish rolls
Rice
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Three-course meal
Chinese style
Baby corn shoots, Chinese white cabbage,
mushrooms, tomatoes
Vitamins, minerals, dietary fibres
Stewing
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Three-course meal
Chinese style
Pork, green peppers, red chilli
Proteins, vitamins
Deep frying
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Three-course meal
Chinese style
Fish, seaweed
Proteins, minerals
Steaming
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Three-course meal
Chinese style
Rice
Carbohydrates
Boiling
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Three-course meal
Western style
Consists of three courses

• a soup.

• a main course with side vegetables or salad. If
  necessary, serve it with rice or pasta.

• a dessert.

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Three-course meal
Western style
Steps for planning
1

• Choose foods for the main course.

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Three-course meal
Western style
Steps for planning
2

• Choose suitable accompaniments for the main
  course.

• sauce (if necessary)

• side vegetables or salad.

• rice, pasta or potatoes (if starchy food is not
  provided in the main course).

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Three-course meal
Western style
Steps for planning
3

• Choose a soup with accompaniments.

4

• Choose a dessert (served with suitable sauce if
  necessary).

5

• Coffee or tea is usually served after the meal.

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Three-course meal
Western style
Example
Cream of mushroom soup

• bread

Fish cakes

• side vegetables

• tomato sauce

Banana custard
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Three-course meal
Mushrooms, milk, bread
Proteins, vitamins minerals, carbohydrates
Boiling, grilling
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Three-course meal
Fish, potatoes, vegetables
Proteins, carbohydrates, vitamins, minerals
Deep frying, boiling
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Three-course meal
Fruit, milk
Proteins, vitamins, minerals
Boiling
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Plan a three-course balanced meal (Dinner) in
Chinese Style for the following target person

• A teenage girl having overweight
• A teenage boys after sports day
• An elderly having diabetes
• An elderly having high cholesterol level
• A Lacto- vegetarian (eat eggs and milk products)
• A Strict-vegetarian (only eat plant foods)
• A recovering patient (state clearly the name of
  diseases)
• A pregnant woman
• Design your own target person

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Grouping
1 unit per group (3-4 students)


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Stage 1

1. Choose one target person
2. Collect recipes
3. Each student submit 5 recipes (Ingredients,
   amount, method)

• Write down your name, class and class no on all
  recipes

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Stage 2

1. Dish analysis
2. Choose THREE recipes for your three-course meal
3. Discuss with your group mates and submit the
   finalized recipes (English) of the three course
   meal for your practical lesson.

• Each group please prepare a folder
• Write down your class, all the group members
  name and class number on a piece of paper. Stick
  on the folder cover.
• Submit the finalized recipes (English) of the
  three course meal for your practical lesson
• All materials in stage 1 should be in the folder
  as well

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Stage 3

1. Prepare a time plan for your practical lesson

• Make amendment of your recipes
• Discuss with your group mates and plan for the
  practical lesson
• Complete the time plan and write down clearly the
  person in charge

Submit your meal plan next cycle in HE Lesson
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Stage 4

1. Prepare ingredients and cook

• Prepare ingredients
• Your food container should be big enough to
  contain all dishes
• Design a menu
• Put all ingredients in the Cookery Room in the
  morning before the morning assembly
• Set table before the lesson
• Think of the making some garnish on your dish
• Make sure all sink, stove and cupboard are clean
  and dry when you finish cooking