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Weight Loss Supplements Weight Loss Plans

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Weight Loss Supplements Weight Loss Plans Bariatric surgery Normal digestive process Adjustable gastric band nlm.nih.gov Gastric bypass obesitysurgerycenter.org Diet ... – PowerPoint PPT presentation

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Title: Weight Loss Supplements Weight Loss Plans


1
Weight Loss SupplementsWeight Loss Plans
2
Bariatric surgery
  • Normal digestive process
  • Adjustable gastric band

nlm.nih.gov
3
Gastric bypass
obesitysurgerycenter.org
4
Diet Supplements
  • Popular ingredients found in over-the-counter
    (OTC) supplements
  • Ephedra
  • Usually found in products with caffeine
  • Guarana
  • Chitosan
  • L-Carnitine

5
Diet supplements
  • Chromium
  • DHEA
  • Xenical / Alli
  • Phentermine (the phen in Fen/Phen)
  • No longer on the market
  • Meridia
  • Topamax
  • Wellbutrin

6
Popular Diet Plans
7
Popular Diets
  • Which one do you choose??
  • Long-term medical studies
  • Best source
  • However not all popular diets have been
    evaluated.
  • The following diets have been evaluated

8
Weight Watchers
  • Best chance of long-term success
  • How it works
  • Professional support
  • Flexible eating plans (point system)
  • Exercise nutrition emphasized
  • But costs money

9
Atkins Diet
  • Low-carb diet
  • May be high in fat
  • How does it work?
  • Three phases
  • May not be effective especially for long-term
  • A lot of opposition from professional
    organizations

10
Volumetrics
  • Focuses on energy dense foods
  • Allows larger quantities of food
  • May be easy to follow

11
Dean Ornish
  • The Spectrum
  • Loose structure
  • No foods are off limits
  • Follows a vegetarian diet

12
Mediterranean Diet
  • The Sonoma Diet variation
  • Focuses on whole grains, good fats
  • May prevent heart disease
  • May be effective

13
Jenny Craig
  • Requires food purchases from the company
  • Support is offered but
  • Expensive
  • Some flaws

14
Whats the bottom line?
  • Low-fat or low-carb?
  • Meal replacements?
  • Other?
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