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PRANAYAMA

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PRANAYAMA SADHANA Pranayama Sadhana Prana + Ayama Prana Vital force behind life Ayama To control Life: Movements (Physical, Mental, Emotional, Intellectual ... – PowerPoint PPT presentation

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Title: PRANAYAMA


1
  • PRANAYAMA
  • SADHANA

2
Pranayama Sadhana
  • Prana Ayama
  • Prana Vital force behind life
  • Ayama To control
  • Life Movements
  • (Physical, Mental, Emotional, Intellectual,
    Spiritual)
  • Study of Pranayama is to gain control over all
    movements

3
Pranayama Sadhana
  • Control of Prana is through the control of the
    breath
  • ?Breathing is a continuous process, from the time
    of birth to the time of death
  • (It is the Indication of
    Life)
  • ?Breathing is automatically controlled by the
    Autonomous Nervous System
  • ?Breathing can be controlled by our will
  • ?We can take control of the A.N.S through
    Pranayamic practices.

4
Pranayama Sadhana
  • Breathing Process
  • ? ?
  • Inhalation Exhalation
  • Roll of oxygen in body
  • Tidal air ---- 600 c.c.
  • Air utilised ---- 450 c.c.
  • Dead space ---- 150 c.c.
  • Oxygen content is 21

5
Pranayama Sadhana
?I.R 3000?
V.L.C 4500
?T.L.C 6000?
In c.c.
Sec
Dead Space 150 c.c.
6
Pranayama Sadhana
  • Breathing Air Analysis
  • Total Lung Capacity 6000 c.c.
  • Inspiratory Reserve 3000 c.c.
  • Expiratory Reserve 1500 c.c.
  • (Vital Capacity of lung 4500 c.c.)
  • Residual Volume 1350
    c.c.
  • Dead Space -150 c.c.

7
Pranayama Sadhana
  • Breathing Rate
  • Normal 15 to 18 breaths/min
  • i.e. Inhalation 2 sec Exhalation 2 sec
  • Deep Breathing Ratio 510
  • i.e. Inhalation 5 sec Exhalation 10 sec
  • Breathing Rate 4/min
  • Life span increases because of
  • greater
    supply of oxygen

8
Pranayama Sadhana
  • Pranayama Holding of Breath Kumbhak
  • Inhalation (Purak) Pause (Kumbhak) Exhalation
    (Rechak) Pause (Kumbhak)
  • Practice of Pranayama is the practice of Kumbhak
  • Practice of Kumbhak requires the practice of
    Purak
  • Rechak
  • Practice of Purak Rechak is easy effective
  • The practice of Kumbhak is difficult dangerous
  • if not practiced
    properly

9
Pranayama Sadhana
  • Study of Purak Rechak
  • Control must be
  • SLOW
  • SMOOTH
  • UNIFORM
  • STEADY
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