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Body Detox Programs

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Body Detox Programs A basic guide to body cleansing Jon Ruigrok, Randy Whitehead What is Detoxing? Cleansing the body of harmful substances such as: Heavy ... – PowerPoint PPT presentation

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Title: Body Detox Programs


1
Body Detox Programs
  • A basic guide to body cleansing
  • Jon Ruigrok, Randy Whitehead

2
What is Detoxing?
  • Cleansing the body of harmful substances such as
  • Heavy metals
  • Radiation
  • Geopathic stress
  • Excess of body chemicals
  • Emotional trauma
  • Cumulative life experiences

3
What is a Toxin?
  • Dr. Haas defines it as, any substance that
    creates irritating and or harmful effects in the
    body undermining our health or stressing our
    biochemical or organ function.

4
Types of Programs
  • Baths, saunas, hydrotherapy
  • Diet and nutrition
  • Exercise and body work
  • Allergy Extracts, Herbs, and Chelation
  • Current medical treatments

5
Diet and Nutrition Super Foods
  • Broccoli
  • Beans and Lentils
  • Beetroot
  • Berries
  • Cabbage
  • Carrots
  • Citrus Fruits
  • Garlic
  • Watercress
  • Ginger
  • Cheese (non-dairy)
  • Honey
  • Nuts
  • Oily fish
  • Onions
  • Rice
  • Oils
  • Tomatoes

6
Intolerances- build up of substances that the
body finds difficult to process
  • Dairy Products
  • Caffeine
  • Alcohol
  • Malt
  • Yeast
  • Wheat based products
  • Barley
  • Maize
  • Rye
  • Refined flours
  • Chocolate
  • Refined sugar
  • Refined starch

7
Diet and Nutrition Fasting
  • To go without food or drink for a period of time
    (24 hours).
  • Helps body to heal and resist diseases,
    infections, and toxins.
  • Allows body to rest frees large amount of energy
    required for digestion
  • Water or unsweetened herbal teas may be consumed
    during the fast.

8
Diet and Nutrition Macrobiotics
  • the order of the universe, and relates to the
    way food affects our mind and body.
  • Stresses eating foods grown in the same
    conditions that we live
  • Consists of 50-60 whole grains, 20-30 locally
    grown vegetables, 5-10 bean and seed vegetables,
    5-10 soups, and 5 condiments and other foods.
  • Body doesnt have to work to balance or buffer
    foods and can spend this energy healing.

9
Nutritional Therapy
  • Balance and moderation of essential foods
  • Vitamin and mineral based
  • Antioxidants protect the body against free
    radicals that can damage tissues
  • Essential Nutrients
  • Vitamin C, Vitamin A, Beta Carotene, Methionine
  • Enzymes normally found in the body
  • Superoxide dismutase, Catalase, Glutatione
    peroxidase

10
Questions?
  • Gittleman, A.L., The Living Beauty Detox Program,
    2000, New York.
  • Krohn, J., Taylor, F.A., Prosser, J., Natural
    Detoxification, 1996, Hartley and Marks,
    Vancouver, B.C.
  • Scrivner, J., Stay Young Detox, 2001, Judy
    Piatkus Ltd, London.
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