Do Now

1
Do Now

• Write a brief school appropriate summary of your
  weekend

2
Do Now

• List, what in your mind, are the three factors
  which affect or decide your personal health

3
Do Now

• List, what in your mind, are the three factors
  which affect or decide your personal health

4
Do Now

• Please answer the following question.
• Whose health is most important to you?. Explain
  your answer.

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Wellness

• An overall state of well-being or total health

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What is Health?

• health    (hlth)  NOUNThe overall condition of
  an organism at a given time.
• Soundness, especially of body or mind freedom
  from disease or abnormality.
• A condition of optimal well-being concerned
  about the ecological health of the area.
• A wish for someone's good health, often expressed
  as a toast.

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What is Health?

• 1900- Health is the absence of disease.
• 1920- Health is the normal functioning of all
  parts of the body complete physical fitness.
• 1947- Health is a state of complete physical,
  mental and social well-being, not merely the
  absence of disease or illness.

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Definition of Health

• 1965- Health is the quality of life involving our
  physical, social, emotional, intellectual, and
  spiritual dimensions.

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Dimensions of Wellness

• Social
• Intellectual
• Vocational (Occupational)
• Environmental
• Emotional
• Spiritual
• Physical

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What is Wellness?

• When you link together all 7 aspects of
  wellness (social, physical, emotional,
  intellectual, and spiritual, environmental and
  vocational) in everything you do. Examples
• 1. Losing temper when
  tired, ill or hungry
• 2. Having a headache or
  stomach ache when nervous or anxious

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In class assignment

• In partners complete Chapter 1 lesson 1 2
  Review
• (Questions 1-5, Reviewing Facts Vocabulary and
  Thinking Critically)
• Questions on pg. 9 16
• DUE AT THE END OF CLASS

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Signs of Wellness

• Persistent presence of support network
• Chronic positive expectations
• Sense of spiritual involvement Increased
  sensitivity
• Tendency to adapt to changing conditions
• Appetite for physical activity
• Tendency to identify and communicate feelings

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Signs of Wellness

• Repeated episodes of gratitude, generosity, or
  related emotions
• Compulsion to contribute to society
• Persistent sense of humor

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Physical

• This is what we all do well in our health clubs.
  It is met through the combination of good
  exercise and eating habits, taking precautions
  for self-care and receiving appropriate health
  screenings throughout our lives. It also means
  taking personal responsibility and care for minor
  illnesses and knowing when professional medical
  attention is needed. Physically well people
  understand and appreciate the relationship
  between sound nutrition and how their body
  performs. The physical benefits of looking good
  and feeling terrific most often lead to the
  psychological benefits of enhanced self-esteem,
  self-control, determination and a sense of
  direction.

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Physical

• Has the energy to meet the demands of life and do
  the things they enjoy.
• Can restrict the intake of harmful substances
  such as alcohol and drugs.
• Gets plenty of exercise
• Eats a well-balanced diet
• Maintains proper body weight

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Social

• Social Wellness. This is how a person contributes
  to their environment and community and how he or
  she builds better living spaces and social
  networks. The social dimension encourages
  contributing to one's environment and community.

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Social
Are able to make and keep friends Has the
ability to relate to others and be honest and
loyal Treat others with fairness and
respect Have the ability to master social
graces, they are polite and helpful Can be
intimate but not promiscuous
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Intellectual

• This dimension recognizes ones creative and
  stimulating mental activities as well as expands
  knowledge and skills while sharing his or her
  gifts with others. The intellectually well person
  is open to new ideas, thinks critically and seeks
  out new challenges. These people will stretch and
  challenge their minds with intellectual and
  creative pursuits instead of becoming
  self-satisfied and unproductive.

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Intellectual

• Has common sense and logic
• Can embrace the chance to improve themselves and
  learn something new
• Can apply the things you have learned
• Can rapidly catch on to new ideas
• Are open-minded and accepting of others

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Emotional

• This dimension includes the capacity to manage
  ones feelings and related behaviors, including
  the realistic assessment of ones limitations,
  development of autonomy and the ability to cope
  effectively with stress. Emotionally well people
  have the ability to express feelings freely and
  manage feelings effectively. They are also aware
  of and accept a wide range of feelings in
  themselves and others.

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Emotional

• Can enjoy life despite its occasional
  disappointments and frustrations.
• Can adjust and cope with stress in a healthy way
• Can accept your limitations
• Can understand and accept ones own feelings

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Spiritual

• The spiritual dimension recognizes our search for
  meaning and purpose in human existence. It does
  not mean one is religious, but that it is better
  to ponder the meaning of life and be tolerant of
  the beliefs of others than to close our minds and
  become intolerant. Spiritually well people take
  time out of their day for spiritual growth and
  learning. They have a clear sense of right and
  wrong, and they act accordingly.

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Spiritual

• Is composed of ethics, virtues, values, and
  morals.
• Can provide faith, hope, peace, comfort, optimism
  with life and its outcome
• Can see beyond the isolated event to envision the
  whole picture
• Sets realistic goals and go about reaching them
  with hope, enthusiasm and determination

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Occupational

• Occupational development is related to ones
  attitude about ones work, and recognizes
  personal satisfaction and enrichment in ones
  life through work. The choice of profession, job
  satisfaction, career ambitions and personal
  performance are all important components of this
  dimension. To be occupationally well, a person is
  ultimately doing exactly with what they want to
  do in life and are comfortable with their future
  plans.

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Occupational

• is the ability to get personal fulfillment from
  our jobs or our chosen career fields while still
  maintaining balance in our lives
• Our desire to contribute in our careers to make a
  positive impact on the organizations we work in
  and to society as a whole leads to Occupational
  Wellness

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Environmental

• This includes the ability to promote health
  measures that improve the standard of living and
  quality of life in the community, including laws
  and agencies that safeguard the physical
  environment. The environmentally well person is
  aware of the earths natural resources, conserves
  energy, buys organic foods and products, and
  enjoys and appreciates spending time in natural
  settings.

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Environmental

• the ability to recognize our own responsibility
  for the quality of the air, the water and the
  land that surrounds us
• The ability to make a positive impact on the
  quality of our environment be it our homes, our
  communities or our planet contributes to our
  Environmental Wellness

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Quality of Life

• Degree of overall satisfaction that a person gets
  from life.

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Longevity and conditions of Life

• Due to medical advances and improvements in
  Sanitation, were living longer
• Born in the U.S. in 1900-live until age
• 47
• Born in the U.S. in 1990-live until the age
• 75

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Common Health Problems (1900s-20th Century)

• 1. Influenza
• 2. Diptheria Disease affecting throat
• 3. Polio
• 4. Tuberculosis

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• Wiped out by scientific advances, however,
  some of those advances lead the way to an age of
  convenience a more sedentary (inactive)
  lifestyle.more alcohol consumption, and a diet
  rich in fats and sugars.

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Americas New Health Problems(21st Century)

• Chronic Diseases
• 1. Heart Disease
• 2. Cancer
• 3. Diabetes
• 4. Emphysema
• 5. Cirrhosis of the liver

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Focus 1900s (20th Century)

• TREATMENT

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Focus 2000 (21st Century)

• PREVENTION

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Message from U.S. Surgeon Generals Office

• Leading cause of premature death and illness in
  the U.S. could be prevented through positive
  lifestyle habits. The solution to those health
  problems is largely WITHIN OUR CONTROL

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Facts

• 750 billion dollars/year is spent on the nations
  healthcare
• U.S. spends more per capita on healthcare than
  any other country. The British spend 1/3 what we
  do per person and outlive us by 3 years.
• Of 20 countries researched, the typical American
  diet was highest of all in the of fat, and
  lowest in dietary fiber. We are one of the
  fattest nations in the world.

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• Considering how much as a nation we spend on
  medical care, we should outshine the world in
  health and wellness, but we dont.

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WHY?????

• We have failed to make prevention a top priority

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Leading Cause of death amongst Adults

• HEART DISEASE

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LEADING CAUSE OF DEATHS AMONGST TEENS

• ACCIDENTS

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Risk Factors Affecting Health
Risk Factor Explanation Examples
Hereditary The traits passed biologically from parent to child Diabetes Cancer Heart disease
Environmental (Physical and Social) Ones physical and social surrounding conditions Drinking water Noise/air pollution friends Media
Behavior Conditions resulting from a persons actions and decisions Smoking Not wearing seat belt High-fat diet
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FACT

• U.S. has the highest rate in the world of
• Heart disease
• Cancer of the colon, rectum, breast, and lung

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FACTS

• Of all the Americans who die every year, only 10
  die because of inadequate health care
• Only 20 die because of environmental or
  biological factors
• The rest die as a direct result of an unhealthy
  lifestyle-(70)

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Lifestyle Factors

• Getting 8-10 hours of sleep each night
• Starting each day with a healthy breakfast
• Eating a variety of nutritious foods each day
• Being physically active (20min/3days/wk)
• Maintaining healthy weight
• Avoiding tobacco, alcohol, and other drugs

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Lifestyle Factors

• Abstaining from sexual activity before marriage
• Managing stress
• Maintaining positive relationships
• Practicing safe behaviors to prevent injuries
• Fitting these health-promoting lifestyle
  factors into your life will help ensure a high
  level of wellness