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Nutrition Game Show

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Nutrition Game Show Nutrition Game Show Canada s Food Guide (100) To which food group do eggs belong? Answer Nutrition Game Show Canada s Food Guide (100) Meat ... – PowerPoint PPT presentation

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Title: Nutrition Game Show


1
Nutrition Game Show
2
Canadas Food Guide Vitamins And Minerals Healthy Eating Food Facts and Myths Food Sources Active Living
100 100 100 100 100 100
200 200 200 200 200 200
300 300 300 300 300 300
400 400 400 400 400 400
500 500 500 500 500 500
3
Nutrition Game Show Canadas Food Guide (100)
  • To which food group do eggs belong?
  • Answer

4
Nutrition Game Show Canadas Food Guide (100)
  • Meat and alternatives
  • Back to Game Board

5
Nutrition Game Show Canadas Food Guide (200)
  • What is the size of a serving of cooked pasta?
  • Answer

6
Nutrition Game Show Canadas Food Guide (200)
  • 125 mL (1/2 cup)
  • Back to Game Board

7
Nutrition Game Show Canadas Food Guide (300)
  • How many servings of vegetables and fruits are
    suggested for a teenage girl each day?
  • Answer

8
Nutrition Game Show Canadas Food Guide (300)
  • 7 servings
  • Back to Game Board

9
Nutrition Game Show Canadas Food Guide (400)
  • How many servings of milk and alternatives are
    recommended for a teenage boy per day?
  • Answer

10
Nutrition Game Show Canadas Food Guide (400)
  • 3 to 4 servings
  • Back to Game Board

11
Nutrition Game Show Canadas Food Guide (500)
  • What is the size of a serving of cooked beef or
    fish?
  • Answer

12
Nutrition Game Show Canadas Food Guide (500)
  • 75 grams (2 ½ ounces)
  • Back to Game Board

13
Nutrition Game ShowVitamins and Minerals (100)
  • What nutrient helps prevent bruising and fights
    infections?
  • Answer

14
Nutrition Game ShowVitamins and Minerals (100)
  • Vitamin C (ascorbic acid)
  • Back to Game Board

15
Nutrition Game ShowVitamins and Minerals (200)
  • Name a vegetable that contains the vitamin that
    helps you have good night vision.
  • Answer

16
Nutrition Game ShowVitamins and Minerals (200)
  • Carrots
  • Back to Game Board

17
Nutrition Game ShowVitamins and Minerals (300)
  • Name three nutrients needed for bone building.
  • Answer

18
Nutrition Game ShowVitamins and Minerals (300)
  • Calcium, Phosphorus, and Vitamin D
  • Back to Game Board

19
Nutrition Game ShowVitamins and Minerals (400)
  • What mineral is essential for building red blood
    cells which carry oxygen in the body?
  • Answer

20
Nutrition Game ShowVitamins and Minerals (400)
  • Iron
  • Back to Game Board

21
Nutrition Game ShowVitamins and Minerals (500)
  • What vitamin helps with the absorption of iron
    from non-meat sources?
  • Answer

22
Nutrition Game ShowVitamins and Minerals (500)
  • Vitamin C
  • Back to Game Board

23
Nutrition Game Show Healthy Eating (100)
  • What meal should get your day off to a healthy
    start?
  • Answer

24
Nutrition Game Show Healthy Eating (100)
  • Breakfast
  • Back to Game Board

25
Nutrition Game Show Healthy Eating (200)
  • Which of the following products is considered
    Whole Grain?
  • - Froot Loops
  • - Toaster Strudel
  • - Oatmeal Porridge
  • Answer

26
Nutrition Game Show Healthy Eating (200)
  • Oatmeal Porridge
  • Back to Game Board

27
Nutrition Game Show Healthy Eating (300)
  • What term is used for foods that are high in
    calories but contain few other important
    nutrients?
  • Answer

28
Nutrition Game Show Healthy Eating (300)
  • Empty calories
  • Back to Game Board

29
Nutrition Game Show Healthy Eating (400)
  • What information is now on packaged food labels
    to help us make better choices?
  • Answer

30
Nutrition Game Show Healthy Eating (400)
  • The Nutrition Facts table provides us with
    information to choose products containing less
    fat, saturated fat, trans fat, sugar and sodium.
  • Back to Game Board

31
Nutrition Game Show Healthy Eating (500)
  • Name two methods of cooking vegetables that will
    retain nutrients.
  • Answer

32
Nutrition Game Show Healthy Eating (500)
  • Baking
  • Stir-frying
  • Back to Game Board

33
Nutrition Game Show Interesting Food Facts and
Myths (100)
  • Nutrient supplements can make up for poor eating.
  • Answer

34
Nutrition Game Show Interesting Food Facts and
Myths (100)
  • Myth Supplements do not provide all the
    substances that food supplies, and do not supply
    food energy.
  • Back to Game Board

35
Nutrition Game Show Interesting Food Facts and
Myths (200)
  • Physical activity can help reduce stress.
  • Answer

36
Nutrition Game Show Interesting Food Facts and
Myths (200)
  • Fact Exercise makes you feel more energetic,
    gives you stamina, and can improve your mood,
    helping you face the days challenges.
  • Back to Game Board

37
Nutrition Game Show Interesting Food Facts and
Myths (300)
  • You can build muscle by eating more sources of
    protein.
  • Answer

38
Nutrition Game Show Interesting Food Facts and
Myths (300)
  • Myth Only physical activity builds muscles.
    Extra protein from food can become body fat.
  • Back to Game Board

39
Nutrition Game Show Interesting Food Facts and
Myths (400)
  • Bread is fattening.
  • Answer

40
Nutrition Game Show Interesting Food Facts and
Myths (400)
  • Myth No one food contributes to weight gain. A
    slice of bread provides about 70 calories. Extra
    calories come from higher- fat spreads.
  • Back to Game Board

41
Nutrition Game Show Interesting Food Facts and
Myths (500)
  • A vegetarian diet can provide adequate protein.
  • Answer

42
Nutrition Game Show Interesting Food Facts and
Myths (500)
  • Fact When meat alternatives (beans, tofu, nuts)
    are chosen carefully the body will get enough
    protein.
  • Back to Game Board

43
Nutrition Game Show Food Sources(100)
  • What is the leader nutrient in citrus fruits?
  • Answer

44
Nutrition Game Show Food Sources(100)
  • Vitamin C
  • Back to Game Board

45
Nutrition Game Show Food Sources(200)
  • What type of carbohydrates are found in whole
    grains?
  • Answer

46
Nutrition Game Show Food Sources(200)
  • Complex carbohydrates
  • Back to Game Board

47
Nutrition Game Show Food Sources(300)
  • Name two sources of vitamin D.
  • Answer

48
Nutrition Game Show Food Sources(300)
  • Fish liver oil and enriched milk products.
  • Back to Game Board

49
Nutrition Game Show Food Sources(400)
  • What mineral is found in high amounts in liver
    and red meats, egg yolk, and dried beans ?
  • Answer

50
Nutrition Game Show Food Sources(400)
  • Iron
  • Back to Game Board

51
Nutrition Game Show Food Sources(500)
  • Name two sources of calcium.
  • Answer

52
Nutrition Game Show Food Sources (500)
  • Dairy products and fortified soy beverages.
  • Back to Game Board

53
Nutrition Game Show Active Living (100)
  • What is the unit of energy when food is burned in
    the body?
  • Answer

54
Nutrition Game Show Active Living (100)
  • Calorie (metric kilojoules)
  • Back to Game Board

55
Nutrition Game Show Active Living (200)
  • How many minutes of moderate physical activity
    should we build into our day?
  • Answer

56
Nutrition Game Show Active Living (200)
  • 60 to 90 minutes for children and youth (you
    dont have to do it all at once)
  • Back to Game Board

57
Nutrition Game Show Active Living (300)
  • Name two factors that may reduce the risk of
    Osteoporosis later in life.
  • Answer

58
Nutrition Game Show Active Living (300)
  • Calcium-rich foods (with vitamin D)
  • Weight bearing exercises.
  • Back to Game Board

59
Nutrition Game Show Active Living (400)
  • What two factors could reduce your risk of having
    Type 2 Diabetes?
  • Answer

60
Nutrition Game Show Active Living (400)
  • Healthy weight achieved with physical activity.
  • Balanced diet.
  • Back to Game Board

61
Nutrition Game Show Active Living (500)
  • Which of the following factors can we change to
    help reduce our risk of heart disease?
  • Genetic history
  • Lifestyle
  • Gender
  • Answer

62
Nutrition Game Show Active Living (500)
  • Lifestyle factors such as smoking, excess weight,
    exercise habits and diet can be altered to
    improve heart health,
  • Back to Game Board
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