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Healthy Eating Habits For The Whole Family

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Healthy Eating Habits For The Whole Family By: Laura Burk MPH, RD, LDN Personal Trainer lburk_at_elb-consulting.com How Do You Eat??? Inability to manage our own eating ... – PowerPoint PPT presentation

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Title: Healthy Eating Habits For The Whole Family


1
Healthy Eating Habits For The Whole Family
  • By Laura Burk MPH, RD, LDN
  • Personal Trainer
  • lburk_at_elb-consulting.com

2
How Do You Eat???
  • Inability to manage our own eating habits makes
    us over manage our childrens eating habits

3
3 Types of Nutrition Attitudes
  • Intense, careful, and committed
  • Failing, and feeling bad about it
  • Couldnt care less about nutrition

4
Dietary Guidelines
  • Variety- Eat a lot of different types of foods
  • Even the foods you do not like
  • Moderation- try not to eat as much as you are
    hungry for
  • Balance-put together meals you would rather not
    eat

5
Balance should and wants
  • Meals are chores for adults
  • Children only eat what tastes good for them
  • Your childs eating attitudes and behaviors are
    more important than what he/she actually eats on
    any given day. If his/her attitudes and behaviors
    are healthy, he/she will eat well and get the
    nutrition he needs.

6
What is Normal Eating?
  • Going to the table hungry and eating until
    satisfied.
  • Choose foods you like and know when to stop
    eating it.
  • Give thought to your food selection for health.
  • Permission to eat regardless of your mood.
  • Includes meals and snacks.
  • Consumes one important area of your life.
  • Flexible
  • Positive

7
What is a Healthy Eater?
  • Likes to eat and feels good about eating
  • Interested in food and takes charge of eating
  • Relaxed
  • Variety
  • Experiment with new foods
  • Knows how much to eat
  • Good table manners

8
Children Habits
  • Children gradually master foods that their
    parents eat by the age of 6
  • Age 12 they will have your eating habits
  • Children need structure, limits, and room to
    explore

9
At The Table
  • Meals should contain both
  • Protein, starch, vegetable, bread, and calcium
  • Familiar food with challenging foods
  • 10-20 tastes before a child will like it

10
Nutrition
  • 1500 2500 calories
  • 20 protein
  • 50 carbohydrate
  • 30 fat
  • 1500 milligrams of sodium
  • 25 grams of fiber
  • 1300 milligrams of calcium
  • 600 international units of Vitamin D
  • Sugar in moderation

11
One Meal
  • Preparation should include the kids
  • Same food and meals for all at the table
  • More than one meal creates a picky eater

12
Conclusion
  • Children are born with the will to survive and
    the drive to eat
  • Blueprints for height and weight
  • Our kids learn from us, but we should learn more
    from our kids
  • No good and bads, right or wrongsonly what is
    best for you and your family
  • Be positive

13
Children
  • Children will learn to be a healthy eater
  • bite by bite,
  • food by food,
  • meal by meal

14
Responsibility
  • Parents are responsible to what, where and when
    to eat
  • Children are responsible for how much and whether
    to eat or not
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