SELF-CARE AND SELF- PAMPERING

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SELF-CARE AND SELF- PAMPERING

• THE IMPORTANCE FOR YOUR HEALTH

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It's about taking proper care of yourself and
treating yourself as you treat others!

• SELF-PAMPERING IS
• NOT BEING SELFISH.

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You need to make caring for yourself a priority,
otherwise........

• We spend much time caring for our spouses,
  children, pets, friends, family members.
• Add to that volunteer activities, errands,
  housework, family functions, meetings, etc. -
  there isn't much time left for caring for
  ourselves.

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• YOUR OWN HEALTH
• WILL SUFFER

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HOW DO I START TO LOOK AFTER MYSELF BETTER?
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YOU DESERVE THIS TIME FOR YOURSELF!

• Make time for yourself every day
• Even just 15 min a few times a day
• or once a week
• Put it in your calendar
• and do not let anything interfere.

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• Practice the word NO
• Check which of the responsibilities you have
  taken on are really yours
• Please yourself first before trying to please
  others
• Become your own best mate
• Look out for yourself

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• Some self-pampering ideas to get you started
• Take a bubble bath

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• Spend time in Nature

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• Get a manicure or pedicure

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• Have a massage

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• Listen to relaxing music

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• Visit a spa and have a facial

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• Take a nap

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• Go to an outdoor cafe and watch the world go by
  as you have your favourite drink

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• Curl up with a good book

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• Most importantly say this to yourself every day
• "I am a beautiful person and I deserve to be
  treated kindly. I am loved, .....

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...and I love myself."