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The topic of this message is Pain and Inflammation


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Title: The topic of this message is Pain and Inflammation

Hi! The staff at Wellness First is sending you an
educational message from your chiropractor, Dr.
Dr. Mike
The topic of this message is Pain and Inflammation
Note To watch this show just keep pressing your
mouse button or press page down or arrow key.
Press escape (ESC) to exit anytime. Enjoy!
Pain and Inflammation Question Survey
  • A single check mark on this survey can be the
    sole reason why you are suffering /or at risk
    for health problems!

  • Are you eating foods and/or drinking liquids that
    are promoting pain and inflammation? (Please fill
    in your dietary log let us review it)
  • Do you get enough sleep every night?
  • Do you get good quality deep sleep every night?

  • Are you presently experiencing mental or
    emotional stress at home and/or at work?
  • Do you stretch regularly, especially if you sit a
    fair amount at home and/or at work?
  • Are you performing core stability exercises,
    minimum of 3 days per week?

  • Do you perform daily stress reduction techniques
    such as breathing deep for a minute or two a few
    times per day?
  • Do you have chronic aches and pains, such as back
    pain, neck pains, headaches, or general muscle
    and/or joint soreness?

  • Do you regularly take anti-inflammatory or
    anti-pain medications, such as ibuprofen,
    aspirin, or Tylenol or a similar prescription
  • Do you regularly eat grains and grain products,
    (such a white bread or whole wheat bread, pasta,
    cereal, pretzels, crackers) and any other
    products made with grain or flours from grains,
    which includes most desserts and packaged snacks?

  • Do you regularly eat refined sugars? (including
    non-diet sodas)
  • Do you regularly eat partially hydrogenated oils
    (trans fats) found in most margarines, deep fried
    foods (French Fries etc.) and most all packaged
  • Do you regularly eat corn oil, safflower oil,
    sunflower oil, cottonseed oil, and foods made
    with these oils such as mayonnaise, tarter sauce,
    margarine, and nearly all salad dressings?

  • Do you regularly eat cheese more than condiment
    size portions?
  • Do you regularly consume soy or soy products, or
    eat them in place of fruits and vegetables?
  • Do you regularly eat or drink dairy products?
  • Do you regularly eat meat and eggs from grain-fed
  • Are you overweight and is it hard for you to lost

  • Can you grab too much fat around your waist?
  • Are you physically lethargic?
  • Do you feel well when you exercise, or if you
    exercise more than you should, do you find it
    hard to recover?
  • Are you mentally lethargic and feel rundown and
    depressed more than you would like?
  • Do you look old, or feel old for your age?

  • Does your skin look old, and is it sagging?
  • Are you a smoker?
  • Do you suffer from one of the following
  • Arthritis,
  • Fibromyalgia,
  • Chronic fatigue syndrome,
  • Sinusitis,
  • Allergies,
  • Acne,
  • Asthma,
  • Digestive conditions,
  • Flu symptoms,
  • Dysmennorhea,
  • Endometriosis,
  • Alzheimers disease,
  • Parkinsons disease,
  • Multiple Sclerosis,
  • Cancer,
  • Heart disease,
  • Osteoporosis,
  • Hypertension,
  • Depression,
  • Insulin resistant syndrome
  • Diabetes.

Your body is self healing! (No doctors
heal you!)
Your pain or health problems are simply due to
interference to your nervous system (master
system). Your nervous system controls all body
functions and healing.
There are always 3 potential interferences or
stressors on your nervous system 1. physical
2. chemical 3. mental
Physical Stressors
  • posture spine subluxation
  • lack of sleep
  • little rest and relaxation
  • minimal sunlight
  • exercise (none or minimal)

Chemical Stressors
  • Inflammation
  • Acidity
  • Toxicity
  • Insufficient Nutrients

Mental Stressors
  • mental emotional tension
  • shallow breathing
  • lack of social support
  • poor attitude
  • little gratitude
  • not enough daily rest relaxation
  • anxious, impatience anger easily

Remove or minimize the 3 stressors to maximize
your health!
Read our wellness guide on CD (now over 500
practical health resources!), watch our DVD
shows, receive our key handouts, come to our
classes and follow Dr. Mikes recommendations for
your best health results in the shortest amount
of time.
10 Steps to Optimize Energy and Function
  • 1 Practice daily deep breathing and
  • 2 Apply an optimal dietary approach with mostly
    live raw foods, balanced blood sugar, alkaline
    and anti-inflammatory.
  • 3 Drink lots of pure water.
  • 4 Enhance digestion and elimination.
  • 5 Do daily aerobic and strengthening exercise.

  • 6 Get enough rest, relaxation, and sleep.
  • 7 Have a positive attitude with daily laughter,
    fresh air and sunshine.
  • 8 Take quality nutritional supplements and
  • 9 Minimize or avoid processed foods and
    artificial chemicals including all drugs.
  • 10 Optimize posture and spinal health.

Foods that Cause Inflammation
  • All grain and grain products such as, white
    bread, whole wheat bread, crackers, pretzels,
    pasta etc.
  • Partially hydrogenated oils found in margarine
    and deep fried foods
  • Corn oil, safflower oil, sunflower oil,
    cottonseed oil, soybean oil and foods made with
    these oils such as mayonnaise
  • Soda, dairy, soy and sugar
  • Meat and eggs from grain-fed animals

There is No Such Thing as Moderation. With Every
Bite You Take, You are Either Deflaming or
Inflaming. Therefore eat mostly anti-inflammatory
Diseases Caused by Inflammation
  • Chronic pain
  • Arthritis
  • Sinusitis
  • Acne
  • Digestive conditions
  • Flu
  • Cancer
  • Depression
  • Heart disease

Pain-Safe Foods
  • Brown Rice
  • Cooked or Dried Fruits (not citrus fruits,
    bananas, peaches, or tomatoes)
  • Cooked green, yellow, and orange vegetables
  • Water
  • Condiments modest amounts are well-tolerated
  • Note Specific raw food is ultimately the best
    dietary choice for your health-come to Dr. Mikes
    classes to learn more.

Common Headache Triggers
  1. Dairy Products
  2. Chocolate
  3. Eggs
  4. Citrus Fruits
  5. Meat
  6. Wheat

7. Nuts and Peanuts 8. Tomatoes 9. Onions 10.
Corn 11. Apples 12. Bananas
Major Arthritis Triggers
  • Citrus Fruits
  • Potatoes
  • Tomatoes
  • Nuts
  • Coffee
  • Dairy Products
  • Corn
  • Meats
  • Wheat, Oats, Rye
  • Eggs

18 Pain Relieving Strategies and Relaxation
  • These hand-outs can be emailed to you. Just ask!

18 Pain Relieving Strategies and Relaxation
  • 1.) Spinal and Extremity Adjustments
  • adjustments help restore proper motion and
    alignment and remove nerve interference thereby
    decreasing pain and improving body functions
  • adjustments are for Pain Relief Care, Corrective
    Care and Wellness Care

18 Pain Relieving Strategies and Relaxation
  • 2.) Ice and Heat Contrast Therapy
  • remember that ice is for pain and heat is for
  • do 10 minutes of ice on the painful area followed
    with 10-20 minutes of heat then do some gentle
    stretching while warm in a pain free range of

18 Pain Relieving Strategies and Relaxation
  • 3.) Natural Anti-Inflammatory Creams
  • contain plant based anti-inflammatory herbs and
    homeopathic substances
  • examples include Biofreeze, Arnica, Traumeel,
    Deep Cold, etc

18 Pain Relieving Strategies and Relaxation
  • 4.) Orthopedic Supports
  • Many types of extremity braces (ankle, knee,
    wrist braces) or SI Belts or back supports to
    wear or sit on contoured pillows- all of these
    can be used for extremity, neck, back/pelvic pain
    and instability some people experience immediate
    relief using these supports
  • Some people experience immediate relief wearing
    custom made orthotics /or heel lifts

18 Pain Relieving Strategies and Relaxation
  • 5.) Stretches Gentle Stabilization Exercises
  • Unresolved pain anywhere in the body and/or poor
    posture leads to stiffness and scar tissue which
    must be stretched regularly to help bring back
    health to the area
  • Do all your recommended stretching
    stabilization exercises in a pain free range of
  • Try to do some upper lower body stretching
    every hour at home and at work
  • Do each stretch 2-3 times hold the stretch for
    10-15 seconds do stabilization exercises daily
  • See general stretching, stabilization and sport
    specific stretching exercise handouts in our
    Wellness Guide and feel free to watch our Spine
    Rehabilitation DVDs for demonstrations

18 Pain Relieving Strategies and Relaxation
  • 6.) Pain Control Machine (TENS)
  • Research proven to decrease pain by decreasing
    substance P (pain neuro-transmitter), reduces
    muscle spasm and increases some circulation to
    the local area
  • Can be used at our clinic and/or rented or
    purchased for use at home and/or work

18 Pain Relieving Strategies and Relaxation
  • 7.) Spinal Molding Fulcrum Exercises
  • Both exercises use foam fulcrums to restore
    proper alignment and reduce tension in the spine
    and nervous system
  • Spinal molding is a proven relaxation exercise to
    help reduce pain
  • See handouts and/or Spine Rehab DVDs for more

18 Pain Relieving Strategies and Relaxation
  • 8.) Hand Held Electric Massage Unit
    Massage Chairs
  • Try one of our four electric massage chairs to
    help relax you and reduce muscle tension
  • For loosening muscles anywhere on your body
  • Use as often as you need in our exercise room

18 Pain Relieving Strategies and Relaxation
  • 9.) Wobble Chair Exercises Motion Seats
  • Do daily exercises on these motion seats to
    increase flexibility, reduce tension/pain and
    improve health of all spinal tissues
  • It is vital to sit on a motion air cushion at all
    times at work and home

18 Pain Relieving Strategies and Relaxation
  • 10.) Mind-Body Exercises
  • Meditation other stress management exercises
    using deep breathing are powerful relaxation and
    healing techniques to reduce stress pain and
    optimize your health
  • See our mind-body handouts, your Health Log
    and/or our Spine Rehab DVDs for more information

18 Pain Relieving Strategies and Relaxation
  • 11.) Acupuncture
  • Dr. Mike is certified in acupuncture and has
    treated hundreds of patients with different kinds
    of pain
  • Dr. Mike has worked in acupuncture and medical
    pain control clinics
  • More information available at front desk

18 Pain Relieving Strategies and Relaxation
  • 12.) Massage Therapy
  • More information and referrals available at front
  • 13.) Acute Pain Relieving Natural Supplements
  • Specific natural supplements can definitely
    reduce pain quickly without having to use drugs
  • ie. Herbogesic (buffered natural aspirin),
    Zyflammend (patent herbal pain reliever),
    Enzymes, Pure Fish Oil, Kaprex, Glucosamine
    Sulphate MSM, etc

18 Pain Relieving Strategies and Relaxation
  • 14.) Anti-Inflammatory Alkaline Diet
  • Drink more water when you wake up in the morning
    and between meals
  • Pain will decrease when we improve elimination
    from our bowels, therefore take a proven bowel
    cleanser daily for one month with good bacteria
    this strategy will decrease pain and increase
    energy your diet can be easily modified to
    decrease pain anywhere in your body
  • It is best to always eat foods that decrease
    acidity and inflammation in our bodies at all
    times not just when we have pain-this is mainly
    through a plant based colorful diet
  • See our Healing Diet, Anti-Inflammatory Diet
    and acid-alkaline sheets in our Wellness Guide

18 Pain Relieving Strategies and Relaxation
  • 15.) Gentle Aerobic Exercise
  • Walking especially outdoors and/or rebounding are
    good exercises for pain relief and overall health
  • 16.) Hanging Exercise
  • Only do hanging exercise if Dr. Mike recommended
    it to you
  • Use the hanging bar in our rehab room to decrease
    spinal compression, stretch muscles and ligaments
    and help improve spinal alignment
  • Soon we will have a spinal decompression unit as

18 Pain Relieving Strategies and Relaxation
  • 17.) Active Release Therapy (ART)
  • Dr. Mike is certified in ART which is a
    specialized proven sport injury technique which
    has been used on top athletes Dr. Mike has
    treated hundreds of patients using ART with
    different kinds of pain
  • 18.) Hot Bath with Ginger Epson Salt
  • Ginger is a powerful anti-inflammatory and Epson
    Salt is a good muscle relaxant

Dr. Mikes Nutritional Recommendations
  • Healing Diet
  • Anti-Inflammatory Diet
  • Live/Raw Food Diet
  • Detoxification/Elimination Diet

Core Supplements
  • High Quality Multivitamin-Mineral Formula
  • Super Green Supplements
  • Mega-Magnesium
  • Coenzyme Q10
  • Cold Water Pure Fish Oil (SEP EFA)
  • Vitamin C Buffered (Trophic)
  • Enzymes
  • Bacteria

Pain and Inflammation
  • Zyflamend (New Chapter)
  • Herbogesic (Genestra)
  • Glucosamine Sulphate and MSM (Trophic)
  • Cold Water Pure Fish Oil (SEP EFA)
  • Vitamin C Buffered (Trophic) E
  • Cal-Mg LSP
  • Ginger Tumeric
  • High Quality Multivitamin-Mineral Formula
  • Enzymes

Arthritis and/or Joint Healing
  • Glucosamine Sulphate and MSM (Trophic)
  • Vitamin C Buffered (Trophic) E
  • High Quality Multivitamin-Mineral Formula (New
    Chapter, Pure Synergy or Genestra)
  • Pure Coldwater Fish Oil (Genestra or Metagenics)

Muscle and Nerve Relaxation
  • Magnesium
  • Herbals ie Valerian, Lavendar
  • Calcium

  • Headache Relief (New Chapter)
  • Herbogesic (Genestra)
  • Calcium-Hydroxy-Appetite
  • Cal-Mg LSP (Genestra)
  • Magnesium

  • Superfood Supplements ie E3 Live, Greens Powder
    (Pure Synergy or Berry Greens), Chlorella
  • Herbal Supplements ie. Zyflamend
  • Chromium Vanadium
  • Quality Multivitamin
  • Antioxidants ie. CoQ10, Alpha-Lipoic Acid (ALA)
  • Pure Fish Oil
  • Conjugated Linoleic Acid (CLA)
  • B-Vitamins
  • Calcium/Magnesium
  • Bowel Cleanser Formula

  • Calcium
  • Magnesium
  • Melatonin
  • 5-HTP
  • Vitamin B complex
  • Herbals ie Valerian

  • Herbals ie. Ginseng, Cordyceps, Holy Basil
  • Aromatherapy Oils
  • Superfood Supplements
  • Vitamin B complex
  • Vitamin C with Bioflavinoids
  • Magnesium

Cool the Heat of Inflammation
  • Evaluating and choosing the best natural source
    anti-inflammatory depends on the specific
    inflammatory condition, but the primary arsenal
    of remedies to combat a range of inflammation
    includes ginger, turmeric, boswellia, bromelain,
    glucosamine sulfate, omega-3 essential fats,
    N-acetyl glucosamine, and slippery elm,
    fenugreek, and devils claw root.

  • A spice loved by many cultures around the world,
    gingers most active and aromatic chemical
    compounds are called gingerols. Ginger has been
    reported to offer significant improvement in
    cases of arthritic inflammation and pain by
    inhibiting the bodys pro-inflammatory responses.

  • A member of the ginger family, turmeric is a
    bright yellow spice used in Indian curries.
    Turmeric has long been used for its medicinal
    properties in Ayurvedic traditional medicine. It
    is used topically, orally, and by inhalation.
    Curcumin is the primary active anti-inflammatory
    component of turmeric. Numerous studies on the
    safety and effectiveness of curcumin show it to
    contain antioxidant, anti-inflammatory,
    antiviral, and antifungal properties. Like
    ginger, it exerts its anti-inflammatory activity
    by inhibiting the enzymes and prostaglandins that
    play a role in inflammation.

  • Boswellia has been found to be specifically
    useful for reducing inflammation associated with
    osteoarthritis and rheumatoid arthritis as well
    as back pain and some chronic intestinal
  • The primary active compounds responsible for the
    anti-inflammatory activities of Boswellia, known
    as boswellic acids, are derived from the
    Boswellia tree barks gummy resin. These acids
    appear to interfere with the chemical reactions
    that promote inflammation. Boswellic acids also
    prevent inflammatory white blood cells from
    infiltrating damaged tissue.

  • Extracted from the pineapple plant, bromelain is
    a proteolytic (protein-digesting) enzyme shown in
    numerous European studies to successfully reduce
    inflammation and pain associated with arthritis,
    joint, and connective tissue injuries as well as
    in tissue repair in patients following surgery.

Glucosamine Sulfate
  • Several recent studies comparing glucosamine
    sulfate to nonsteroidal anti-inflammatory drugs
    suggest that glucosamine may be as effective in
    easing arthritic pain and inflammation as the
    NSAIDswithout the negative side effects.
  • A Chinese study of individuals with
    osteoarthritis of the knee found that
    participants taking l,500 mg of glucosamine
    sulfate daily experienced similar reductions in
    symptoms as those participants given l,200 mg
    daily of ibuprofen.
  • The glucosamine group tolerated their
    supplementation much better, however.

Omega-3 Fatty Acids
  • The natural anti-inflammatory effects of the
    omega-3 fats can be found most abundantly in
    salmon, salmon oil, flaxseed, and flaxseed oil.
  • Omega-3 fats prevent the bodys production of
    prostaglandins, which lead to inflammation.
    Omega-3 fats also protect against heart disease
    through the anti-inflammatory effect.
  • Eating fish rich in omega-3 fats two or more
    times per week is associated with a 40-percent
    reduction in risk for rheumatoid arthritis.

N-Acetyl Glucosamine (NAG)
  • This naturally occurring amino sugar has shown
    remarkable potential in the treatment of
    inflammatory bowel diseases. Acting to soothe and
    repair damaged, inflamed tissue in the bowel, NAG
    is especially helpful to those with Crohns
    disease and ulcerative colitis.

Slippery Elm, Fenugreek, Devils Claw Root
  • More good news comes from a British study on the
    antioxidant effects of herbal therapies used by
    patients with inflammatory bowel disease.
  • A research team investigated the usefulness of a
    variety of herbs including slippery elm ,
    fenugreek, and devils claw root.
  • They concluded that all of these herbs had a
    beneficial effect and merited formal evaluation
    as alternative therapies in inflammatory bowel

Anti-Inflammatory Foods and Moods
  • When it comes to inflammation, its not only what
    we eat, but also what we think that makes a
    difference. One remarkable study showed that even
    a mild case of the blues can increase blood
    levels of interleukin-6, an inflammatory protein
    that increases the risk of inflammatory
    conditions and heart attacks.

  • Eating a diet rich in wild fish, fresh fruits and
    vegetables, nuts, and seeds is the best way to
    prevent inflammatory conditions. Berries,
    especially blueberries and cranberries, provide
    polyphenolic protection against sight-damaging
    inflammation and oxidative stress. Cherries (the
    tarter the better) are another inflammation-fighti
    ng food. Limit or eliminate red meat, alcohol,
    hydrogenated fats, refined sugars, and flours.
  • Keeping inflammation free is another good reason
    to eat well and keep a positive attitude.

Anti-Inflammatory Alternatives
  • Ginger
  • Boswellia
  • Fish Oils
  • Bromelain
  • Cetyl Myristoleate (CMO)
  • Evening Primrose, Black Currant and Borage Oils
  • Cayenne Cream

Note If interested, extra slides about WFFC and
Dr. Mike follow this educational show.
Sincerely, Dr. Mike and the Wellness First Team
7315 Woodbine Ave. Markham, Ontario L3R 3V7
(905) 477-6578 (416) 318-5939
Available at
  • Comprehensive Chiropractic Exam and Care for all
  • Spinal Rehabilitation
  • Spinal Decompression Therapy (DTS)
  • Sports and Work Injuries
  • Active Release Therapy (ART)
  • Acupuncture
  • Nutritional Consulting and Computer Testing
  • X-rays, Computer Posture Exams and Nerve Scans
  • Stress Counseling and Hypotherapy
  • Discovery Workshops
  • Wellness Talks and Company Lunch and Learns
  • Registered Massage Therapy
  • Foot and Gait Assessments

Available at
  • Nutrition Supplements and Raw Foods
  • Exercise Spinal Equipment
  • Orthotics and Orthopedic Shoes
  • Wellness DVDs including Spinal Rehab, Detox,
    Stress, Disorders, etc..
  • Wellness Guide on CD
  • Supports, Motion Seats, Pillows and Braces
  • Monthly Newsletters

About the Doctor
Dr. Michael Whitley
  • D.C Doctor of Chiropractic Canadian Memorial
    Chiropractic College (1998)
  • C.C.Ac - Certified Clinical Acupuncturist (1999)
  • B.Sc., B.Ed. University of Toronto (1984-1989)
    Neuroscience Certified Teacher
  • C.B.P. (Clinical Biomechanics of Posture)
  • A.R.T. ( Active Release Therapy) Certified
  • Pediatrics Pregnancy Certified
  • Member of the International Chiropractic
    Pediatric Association
  • Member of the Canadian Chiropractic Association
  • Member of the Ontario Chiropractic Association
  • Diplomat of the American National Boards
  • Nutritional Consultant
  • Ontario Teachers Certificate (O.T.C)
  • Certified Tennis, Ski and Golf Fitness Coach

Delivering Results
  • Dr. Michael Whitley practices up-to-date
    research-based chiropractic. Specifically, his
    additional 4 year U.S. certification in
    pediatrics, pregnancy posture and spinal
    correction provides patients with a
    comprehensive proven analysis treatment
    protocol. This means that research supports its
    effectiveness and safety in optimizing posture,
    spine and nervous system health for all ages.
    Dr. Whitley helps all kinds of health complaints
    such as headaches, asthma, digestive problems,
    fatigue, depression, allergies, scoliosis, spinal
    and extremity pains and many more. His primary
    focus goes beyond symptom relief or patch work.
    His goal is to restore spinal function to
    maximize nerve integrity in the shortest amount
    of time without drugs or surgery. This is done
    through a spinal rehabilitation program of
    postural adjustments, traction, spinal weights,
    spinal molding, exercises, etc.. and lifestyle
    recommendations like nutrition and stress.

Before After Nerve and Muscle Study (EMG)
Before After Computerized Postural Analysis
A Revolutionary Technology
  • Spinal Decompression Therapy

Several studies show over 70 of patients report
good to excellent relief of their symptoms! In
fact, 86 of patients experienced complete
elimination of pain even after numerous other
types of treatment had failed, including
surgery! (sourced from the Journal
of Musculoskeletal Pain)
Just How Safe is Safe?
Chiropractic has proven itself to be among the
safest of all healing arts
A study in the Journal of the Canadian Medical
Association (Oct. 2001) found the risk of a
stroke from a Chiropractic neck adjustment is
only 1 in 5.85 million. Whereas the probability
of death from stroke caused by 1 aspirin a day
is 7000 per million.
A 7- year international multidisciplinary study
published Feb. 15, 2008 in the medical journal
Spine provides further evidence that chiropractic
care is extremely safe. The study concluded that
when patients see a medical doctor or a
chiropractor for neck problems or headaches, they
found that stroke is a very rare event and the
risk of stroke associated with a visit to the
chiropractors office appears to be no different
from the risk of stroke following a visit to a
family physicians office. This study also
found that adjustments are among the short list
of effective treatments for the most common types
of neck pain and headaches.
By choosing Chiropractic care, you have chosen
one of the safest, most effective modes of
health-care delivery available today. Just ask
the millions of people who receive chiropractic
care every day around the world how safe and
beneficial it is!
Talks Events Schedules
Anti-inflammatory Guidelines
Health Tips
Stress Tips
  • What to expect on
  • the 1st 2nd visits

Favourite Links
Our Patients Speak
  • Since being under chiropractic care, my 8 years
    of shoulder pain has completely disappeared.
  • Anna M.patient
  • Thanks to chiropractic care I no longer suffer
    with neck pain and headaches and my family and
    daily life is back to normal!
  • Lisa P.patient
  • My years of back pain and wrist pain has
    improved due to chiropractic adjustments and
    health advice. My x-ray changes are impressive!
  • Paul S.patient
  • I have more energy and take less medication
  • Jill H.patient

Half Hour To Optimal Health
  • Dr Whitley conducts a FREE Half Hour to Optimal
    Health seminar every second Wednesday Evening
    at 630pm and every second Thursday at 12 noon
    The seminar
  • How to increase your energy by 300
  • Build your immune system
  • The secret cause of illness and how to stay well
  • The dangers of modern medicine
  • Home and clinic exercises designed to restore
    proper posture and nervous system function are
  • The latest techniques on correcting posture,spine
    and nervous system demonstrated with before and
    after x-rays
  • Why the healthiest people on the planet are under
    regular chiropractic care

Dr. Whitley also offers a complimentary Lunch
Learn wellness workshop. This is a fun, fast and
informative FREE workshop that will educate you
and your company/church/organization on how to
get well, stay well and save time and money
.during your lunch break!
Topics of the Workshop
  • The ADHD controversy
  • Advanced Nutrition and Wellness
  • Sitting on the job How to stay fit while you
  • Standing on the job Your Back to the Future.
  • Asthma, Allergies and Immune Boosting
  • Chronic Ear Infection
  • Repetitive Strain injuries at Work
  • Health Quest 5 Secrets to Optimal Health
  • Optimize Digestion and Detoxification
  • Biomechanics at work Proper Ergonomics
  • Blast Stress Increase your energy by 300
  • Arthritis
  • Spinal Health Safety and Prevention
  • Power Stretching and ergonomics
  • The Truth about Fibromyalgia
  • Freedom from Headaches and Stress
  • Protecting yourself from heart disease
  • Other

To book workshops call our Special Events
Coordinator at (905) 477-6578 (416) 318-5939
Ask about our Family Gift Certificate!
Have a spinetastic day!
Take the First Step to Wellness !
Visit Wellness First Family Chiropractic Today!