Know the Facts about Backs Ways to avoid back injuries

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Know the Facts about BacksWays to avoid back
injuries
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Facts about back injuries

• Your physical health has a lot to do with
  protection against back injury
• Poor body mechanics
• Poor muscle tone
• Extra weight
• High heels
• Personal factors

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Dont back down on fitness

• Strengthen the appropriate muscles
• Exercise the abdominal and leg muscles
• Proper posture is beneficial
• Lying down is the least stressful position
• Stand straight up and erect rather than slouching
• Lower back support is a must while sitting

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Watch your every move

• When squatting, bend at the waist, hips or knees
• Get a firm footing and keep your feet parted
• Center the object as well as your body weight
• Let your legs do the work

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Watch your every move

• Grip the object firmly around the corners
• Do not arch your back
• Avoid twisting your back
• Warm up before you lift
• Stretching at the start of the day can prevent
  injuries

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The push is on

• Always push, do not pull, your load
• Weight balanced between footing
• Keep your spine straight
• Use your leg muscles to move the load

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Ergonomics to the rescue

• Try to reduce or avoid repetitive motions
• Muscle fatigue can lead to over-exertion
• Responsible for ¼ of all work injuries
• Take a break to regain your strength

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Be careful while carrying

• Make sure your path is clear of obstacles
• Use a dolly if available
• Ask for help if you have to carry a heavy load
• Never carry a load backwards

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Within reach

• Keep supplies at an easy-to-reach height
• Use a ladder or step stool if an item is out of
  reach

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Know the Facts about BacksWays to avoid back
injuries