Weight Loss with Exercising - PowerPoint PPT Presentation

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Weight Loss with Exercising

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Weight Loss with Exercising Problem I would like to loss 30 lbs. Need to increase exercise time in a week currently only exercising 2 hours a week Stop eating out 4 ... – PowerPoint PPT presentation

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Title: Weight Loss with Exercising


1
Weight Loss with Exercising
2
Problem
  • I would like to loss 30 lbs.
  • Need to increase exercise time in a week
    currently only exercising 2 hours a week
  • Stop eating out 4 times a week
  • Become lazy if not motivated to exercise or in a
    classroom setting to exercise

3
How will I Measure
  • Measure weight weekly
  • Measure days exercised during the week
  • The time period is from Sept. 15-03 through
    11-24-03 (Which is 10 weeks)

4
Possible Solutions
  • Take an aerobics class 2 times week, which would
    increase my exercise time by 2.5 hours per week
  • Walk at least 3 times a week with children for an
    additional 1.5 hours per a week
  • Go to gym 2 times a week
  • Decrease eating out to 2 times a week

5
Goals
  • Increase time exercised
  • Increase frequency of exercise beyond 1 day a
    week
  • Develop a stable routine
  • Lose weight
  • Live a healthier lifestyle

6
How will I monitor
  • Keep a log of eating out
  • Have Team Members work out with me
  • Keep a log of daily activities
  • Keep a log of daily exercise schedule

7
Data Collected
  • 09-15-03 through 11-24-03
  • Aerobics, Gym, Walking, Other
  • Mostly exercised in the afternoon or evening
  • I exercised between 30 minutes to an hour

8
RESULTS Measurable Changes Over Time
Beginning 10 Weeks
Average of Days per wk exercise 1 5
Average Minutes of Exercise Per Day 1 Hour 1.25 Hours
Average Amt. of Time Exercised Per a Week 1 Hour 4.30 Hours
Weight Loss 180 178
9
Type of Exercises
10
Amount of Time Exercised Per A Week
11
Exercise Time vs. Expected Exercise Time
12
Success in Exercising
13
What I Have Learned
  • I learned where I was making my mistakes and
    kept making new adjustments to try to complete my
    goal.
  • I have not quite gotten to where I wanted to be
    in the last 10 Weeks, but I will continue this
    new routine that I have created for myself and I
    look forward to my final outcome. I had surgery
    which made it hard to exercise for 3 weeks.

14
What I Have Learned Cont.
  • Overall I have found this whole process
    interesting and was able to understand better
    about what it meant to find a problem and create
    a solution and sticking with your new routines to
    successfully completing your goal. I also
    enjoyed putting the data into a storyboard. I
    was able to visually see where I was at the end
    of each week, which I found very useful in
    helping me to obtain my goals.
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