Principles of Strength and Conditioning KNES 351

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Principles of Strength and ConditioningKNES 351

• Semester Review

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Chapter 1

• Explain the sliding filament theory from AP to
  contraction.
• What is the role of
• ATP
• Calcium
• Describe a sarcomere
• What are quality and quantity of muscle?
• Who was Milo?

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Chapter 1 cont

• Describe the force/velocity curve.
• Define
• Specificity
• Overload
• PRE
• Motor unit
• ACH
• Length/tension relationship

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Chapter 1 cont

• What are muscle actions?
• What are exercise modes?
• Explain muscle fibers in series vs. parallel.
• Explain the time course of strength development.

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Chapter 2

• Explain
• afferent and efferent signals
• Neural conduction
• Size principle
• SSC
• Hypertrophy vs. hyperplasia

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Chapter 6

• Define the endocrine system and hormones
• Explain anabolic vs. catabolic
• Explain the lock and key
• What is the hormonal response to heavy lifting?
• What is the difference between cortisol and
  testosterone?
• Explain gender differences.

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Chapter 5

• Understand 3 basic energy systems
• Preferred fuel for exercise.
• What is lactate threshold.

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Chapter 18

• FIVR
• Needs analysis
• Training age vs. physiological age
• Exercise type and order
• Training goals
• DeLorme and Watkins
• 1RM
• Rep continuum
• Single vs. multiple sets

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Chapter 16

• When should stretching occur?
• Two types of warm-up.
• GTO and spindles
• Inhibition
• F.I.T. for flexibility
• Bad exercises?
• Stretchings effect on force.

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Chapter 3

• Levers
• Human levers
• Types
• Physics equations
• Weight
• Torque
• Force
• Power
• Lifting belts

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Chapter 17

• Bar grips
• Grip widths
• Machines vs. free weights
• Breathing
• Form and technique

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Olympic lifts

• Bar grips and widths
• Clean and jerk
• Snatch
• Squat
• Body position
• FIVR

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Chapters 14 15

• Why test?
• Validity vs. reliability
• Metabolic specificity
• Order of testing
• Specific tests?

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Chapter 21

• Cardiac output
• Musculoskeletal adaptations
• Exercise economy
• Fuel utilization
• FITR?
• Types of training
• Cross training

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Chapters 19 20

• SAQ and Plyos
• Amortization
• Stretch reflex
• FIVR?
• Program design

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Chapter 9

• Sex vs. gender
• Youth resistance training results?
• Females different?
• Quality of muscle differences
• Old people different?
• Sarcopenia
• Program design for all three?
• Take out the trash?

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Chapter 22

• Purpose of periodization
• Fractal nature
• Cycles?
• Phases?
• GAS and Selye