Resilience and WorkLife Balance

1
Resilience and Work-Life Balance

• John Adams
• Saybrook Graduate School

2
OPTIMAL WORK LIFE BALANCE ZONE
AMOUNT OF PRESSURE
3
STRESSOR INVENTORY

4
THE EXPERIENCE OF STRESS STRESSORS
5
STRESS MEDIATORS
6
STRAIN
7
OUTCOMES
8
Seven Stages of Change Adjustment
VISION
Should Line
Integration
Minimizing
Understanding
Losing Focus
The Pit
Testing
Letting Go
9
Wisdom Insight Curve Spirit
10
Red Blue Rose Daisy Chair
Couch Hammer Apple
11
Green Rose Daisy Chair
Couch Hammer Apple