Becoming a Master Student

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Chapter 11
Money Health
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Health
Our body . . .
the incredible machine
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In this chapter

• Your health
• Eat better
• Rest better
• Know the truth about drugs
• Budget your money
• Save for the future

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Quote for discussion

• To be somebody you must last.
• RUTH GORDON

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Health
Take care of your machine . . .
it cant be replaced
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Health
Rest it
Move it
Observe it
My Body
Fuel it
Protect it
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Fuel it . . .
My Body

• You are what you eat
• Immediate effects
• Long terms effects

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Fuel it . . .
My Body

• Weight control

Eat Better Food Eat Less Food Exercise
Weight Loss
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Fuel it . . .
My Body

• Eating disorders

Bulimia Anorexia Nervosa
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Move it . . .
My Body

• Exercising your body--exercises your brain
• Lean muscles absorb more nutrients

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Rest it . . .
My Body
Lack of sleep interferes with --
Your Memory
Your Concentration
Your Ability to Stay Awake in Class
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Rest it . . .
My Body

• Try these to help you fall asleep
• Exercise daily
• Keep your sleeping room cool
• Take a warm bath
• Do relaxation techniques lying in bed
• After 30 minutes, get up and do something
• Avoid daytime naps
• Sleep in the same place each night

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Rest it . . .
My Body
MANAGING STRESS
Mental Components
Physical Components

• Breathing Exercises
• Relaxation Techniques
• body scans
• guided imageries
• massage
• aerobic exercise

• Manage Self-talk
• Visualize Positive Events

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Observe it . . .
My Body

• You will probably notice changes in yourself
  first
• pay attention to them
• get help
• proper treatment can avoid serious problems

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Protect it . . .
My Body

• Protect against sexually transmitted diseases
• Protect against unwanted pregnancy
• Protect against rape
• Protect against accidents

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Time is money. . . and money is
time

• Money management
• Dont spend more than you have
• Start with a budget
• monthly
• long-range

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Time is money... and money is
time

• Decrease money out

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Time is Money... and Money is
Time

• If youre in trouble
• Get specific data
• Money you earn
• Money you spend

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Time is Money... and Money is
Time

• Save for the future
• Build a nest egg
• Save 10 percent

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7 dietary guidelines

• Eat a variety of foods.
• Maintain healthy weight.
• Choose a diet low in fat, saturated fat, and
  cholesterol.
• Choose a diet with plenty of vegetable, fruits,
  and grain products.

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7 dietary guidelines

• Use sugars in moderation.
• Use salt and sodium in moderation.
• If you drink alcoholic beverages, do so in
  moderation.

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Know the truth about alcohol, tobacco, and drugs

• There are more deaths, illness, and disabilities
  from substance abuse than from any other
  preventable health condition.

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Know the truth about alcohol, tobacco, and drugs

• By eighth grade, 70 percent of adolescents have
  consumed alcohol, 44 percent have smoked
  cigarettes, 10 percent have used marijuana, and 2
  percent have tried cocaine.

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Know the truth about alcohol, tobacco, and drugs

• Between 25 and 40 percent of all general
  hospital patients are there because of
  complications related to alcoholism.

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Know the truth about alcohol, tobacco, and drugs

• At least half of all people arrested for major
  crimes--including homicide, theft, and
  assault--were using illicit drugs at the time of
  their arrest.

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Know the truth about alcohol, tobacco, and drugs

• Nearly one adult in five lived with an alcoholic
  or problem drinker as a child.

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Know the truth about alcohol, tobacco, and drugs

• Traffic crashes remain the greatest single cause
  of death among Americas youth and young adults,
  and almost half of all traffic fatalities are
  alcohol-related.

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Know the truth about alcohol, tobacco, and drugs

• AIDS among injecting drug users is the fastest
  growing cause of death among substance abusers.

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Know the truth about alcohol, tobacco, and drugs

• About 5 million drug abusers and 18 million
  alcohol abusers need treatment, but only a
  fraction receive it.

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Seeing the full scope of addiction

• Compulsive use of the substance or indulgence in
  the activity
• Continued use or activity in spite of adverse
  consequences

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Seeing the full scope of addiction

• Preoccupation with getting and keeping the
  substance or doing the activity
• Loss of control over the substance or activity

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Seeing the full scope of addiction

• A pattern of relapse
• vowing to quit or limit the activity or substance
• continually failing to do so

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What to do about addiction?

• Admit the problem
• When you use, pay attention
• Look at the costs

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What to do about addiction?

• Instead of blaming yourself, take responsibility
  for recovery
• Get help

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Power Process Surrender
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Review

• Your health
• Eat better
• Rest better
• Know the truth about drugs
• Learn to budget your money
• Save for the future

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Be healthy . . .
protect your machine!