YUMMY FOODS to help you grow TALLER and STRONGER, play HARDER at sports, do BETTER in school, and ha

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• YUMMY FOODS to help you grow TALLER and STRONGER,
  play HARDER at
  sports, do BETTER in school,
  and have HEALTHIER eyes, skin,
  teeth, hair, muscles, bones, and whole bodies!!

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• Cold cereal
• Hot cereal
• Bread and rolls
• Pasta
• Rice
• Tortilla
• Pasta
• Pancakes

Grain Group
WHAT?
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• Energy for playing, school, and everything you do
  
• Helps digestion in your stomach and intestines

Grain Group
WHY?
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• 6 servings daily
• 1 oz. cereal
• 1/2 cup pasta
• 1 slice bread

Grain Group
HOW MUCH?
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• Make half of your grains WHOLE.
• SURPRISE Some WHOLE wheat foods, like bread
  pizza dough, now look WHITE.

Grain Group
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• How do YOU enjoy GRAINS

Grain Group
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• Lettuce
• Tomato
• Carrots
• Peppers
• Peas
• Corn
• Spinach
• Beans

Vegetable Group
WHAT?
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• Help your eyes see well in the dark
• Help keep your skin looking healthy

Vegetable Group
WHY?
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• 5 servings daily
• 1/2 cup veggie
• 1 cup leafy greens

Vegetable Group
HOW MUCH?
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• VARY your vegetable - colors, texture, and
  flavors.
• SURPRISE Some of the things that we call VEGGIES
  are really FRUITS!

Vegetable Group
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• How do YOU enjoy VEGGIES

Vegetable Group
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• Banana
• Apple
• Strawberries
• Blueberries
• Kiwi
• Pineapple
• Grapes
• 100 juice

Fruit Group
WHAT?
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• Helps heal cuts and bruises all over your body
• Helps keep your teeth and gums healthy

Fruit Group
WHY?
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• 3 servings daily
• 1/2 cup fruit
• 1/2 banana
• 1/2 cup juice

Fruit Group
HOW MUCH?
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• FOCUS on fruits - different colors, texture, and
  flavors.
• SURPRISE Fresh, frozen, canned, dried fruit
  have more nutrition than fruit juice.

Fruit Group
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• How do YOU enjoy FRUIT

Fruit Group
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• Fat-free or lowfat milk chocolate milk
• Fat-free or lowfat yogurt frozen yogurt
• String cheese
• Swiss other cheeses

Milk Group
WHAT?
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• Helps build healthy, strong bones and teeth
• Helps keep your skin looking healthy

Milk Group
WHY?
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• 3 servings daily
• 1 cup milk
• 1 cup yogurt
• 1.5 oz. cheese

Milk Group
HOW MUCH?
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• GET your calcium-containing foods - 3-A day is
  all it takes.
• SURPRISE Most KIDS dont get enough CALCIUM to
  grow the strong bones they need.

Milk Group
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• How do YOU enjoy MILK

Milk Group
HOW MUCH?
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• Peanut butter
• Beef Steak
• Hamburger
• Chicken
• Fish
• Pork
• Egg
• Dried beans

Meat Beans Group
WHAT?
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• Helps grow healthy, strong bodies, especially
  muscles
• Helps your brain work well and learn new things

Meat Beans Group
WHY?
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• 2 servings daily
• Total 5 ounces per day

Meat Beans Group
HOW MUCH?
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• Go LEAN with protein - look for less fat, more
  power.
• SURPRISE Dried BEANS are the only foods that
  are in TWO different food groups.

Meat Beans Group
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• How do YOU enjoy PROTEIN

Meat Beans Group
HOW MUCH?
???
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• and balance your food with FUN
  activity!!

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• YUMMY FOODS to help you grow TALLER and STRONGER,
  play HARDER at
  sports, do BETTER in school,
  and have HEALTHIER eyes, skin,
  teeth, hair, muscles, bones, and whole bodies!!