Course Dates Standard First Aid Sept 2627 Emergency First Aid Sept 26

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Course DatesStandard First Aid Sept
26-27Emergency First AidSept 26
? Register in person at the Welcome Desk ?
Register by phone Call [phone]
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Sign up today!!Only 100 Members!
Junior X Club

• Ages 12 and under.
• INCLUDES
• Free T-shirt
• Treat the Gang Meal at Pizza Delight.
• Go-Gos Birthday and Christmas Partys
• One free family swim a month
• Autograph Session with StFX Athletes
• And MORE!
• For more Information see Katie Arbuckle

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Reservations / Information (902)
867-2181 Wellness Center [phone] Aquatics
Office [phone]
For all program information visit www.goXgo.ca
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NLS Course This course is recognized as the
standard measure of a lifeguard in Canada,
When September 27th, 2009 Where Alumni
Aquatic Centre Cost 250.00 plus tax.
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Bronze Star Course The Bronze Star award is the
pre-Bronze Medallion training standard and it
provides excellent preparation for success in
obtaining the Bronze Medallion award When
October 11th, 2009 Where Alumni Aquatic
Centre Cost 60.00 plus tax.
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Bronze Medallion Course The Bronze Medallion
award teaches an understanding of the lifesaving
principles embodied in the four components of
water rescue education judgment, knowledge,
skill, and fitness When October 11th,
2009 Where Alumni Aquatic Centre Cost 60.00
plus tax.
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Bronze Cross Course The Bronze Cross award is
designed for lifesavers who want the challenge of
more advanced training, including an introduction
to safe supervision in aquatic facilities When
November 14th, 2009 Where Alumni Aquatic
Centre Cost 176.00 plus tax.
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Bronze Cross/ Medallion Course An option to get
both medals at the same time. The candidate must
be 15 or turning 15 by the end of the course to
be eligible for both medals When November 14th,
2009 Where Alumni Aquatic Centre Cost 252.00
plus tax.
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Physical Activity, Fitness Lifestyle testing
now available

• This testing is a health-related fitness
  assessment protocol administered on a million
  Canadians every year. It consists of two
  questionnaires (Healthy Physical Activity
  Participation and the FANTASTIC Lifestyle
  Checklist.
• What we measure Pre-Exercise Heart Rate and
  Blood Pressure, Body Composition, Aerobic
  Fitness, and Musculoskeletal Fitness.
• Visit www.goXgo.ca Fitness Recreation for more
  information.        

  
                          
 
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Women on WeightsFree Weight Progression
The goal is to give you the confidence to
use resistance free weights such as dumbbells
and barbells in the Keating Millennium Centre
Wellness Centre. The class will be small and
intimate allowing you to try each exercise
taught, receive positive and corrective feedback,
and a chance to ask questions.
Starts November 1st, 2009
TimeSundays, 8-9am
Fee Member 35.00 tax, Non-member
42.00 tax
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Women on Weights Machines Cardio
The goal is to give you the confidence to use
the cardio and resistance machines effectively in
the KMC Wellness Centre. The class will be small
and intimate allowing you to try each exercise,
receive positive and corrective feedback, and
have a chance to ask questions. .
Starts September 27th, 2009
Time Sundays, 8-9am
Fee Member 35.00 tax, Non-member
42.00 tax
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Women on WeightsMachines Cardio
The goal is to give you the confidence to use the
cardio and resistance machines effectively in the
KMC Wellness Centre. The class will be small and
intimate allowing you to try each exercise,
receive positive and corrective feedback, and
have a chance to ask questions The goal is to
give you the confidence to use the cardio and
resistance machines effectively in the KMC
Wellness Centre. The class will be small and
intimate allowing you to try each exercise,
receive positive and corrective feedback, and
have a chance to ask questions. .
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Beginning October 1, 2009 in the Auxiliary Arena
Mondays through Fridays 1200 p.m.- 1250 p.m.
and 230 p.m.- 320 p.m. Sundays 330 p.m.- 420
p.m.
Members Free, Adults 2.00, Family 3.50
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KMC BLADES INSTRUCTIONAL SKATING

• Instructional skating and creative movement
  program for any age 5 13 years old. All levels
  of skating ability are encouraged to attend.

Starts October 19th, 2009 Time Mondays
Tuesdays, 330-420pm
Register Today!!
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Beginning October 12, 2009 in the Auxiliary Arena
Pick Up Hockey
Mondays, Wednesday, and Fridays 1200 p.m.- 150
p.m. Members only, subject to ice availability
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ADULT LEARN TO SKATE
Starts Sundays, October 18th, 2009 Time
Sundays, 700 pm

• This 8 week program offers group lessons that
  will teach all ability levels of skating from the
  beginner to the more advanced skater. Great music
  and fun learning ideas are part of each class.
  Sessions will be for adults ages 18 and up.

Sign up now!!
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New Fall Fitness Wellness Programming
Our programming this fall will include Over 25
Group Fitness Classes, Programs that included
Senior Fitness, Tai Qi, Tropical Dance, Adult
Learn to Skate, KMC Blades Youth Skating, Yoga,
NLS Lifesaving, Red Cross First Aid Training,
Youth Strength and Conditioning, Women on
Weights, and more Something for everyone
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Extended hours beginning Sept 9th,
2007 Mon-Thurs 6 am to 1030 pm Fri  - 6 am to
9 pm Sat 8am to 8 m Sun 9 am to 8 pm
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Reminds you to
Activate your student card before Sept 30th.
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Learn how to dance and discover folklore from a
different type of tropical music - ranging from
South, Central America the Caribbean. Youll
have great fun, get into shape, and share lots of
laughs. Dont miss the opportunity to take part
in the craze that has swept over Antigonish in
the past few years. Maria Tate from Ecuador,
South America will show you how to dance your
cares away. You do not need a partner to enroll !
(8 Weeks).
Tropical Dancing
Starts Saturday October 17th, 2009
Time Saturdays 600 pm
Fee 64.00 Member, 80.00 Non-Member
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Lane Swimming
Monday to Friday 630 a.m.- 955 a.m., 1200
p.m.- 1255 p.m.
Saturdays 1200 p.m.- 1255 p.m., 500 p.m.- 555
p.m.
Sundays 500 p.m.- 555 p.m.
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Family Recreational Swimming
Monday to Friday 630 P.m.- 755 p.m.
Saturdays Sundays 100 p.m.- 155 p.m., 600
p.m.- 755 p.m.
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New Program RUNNING FOR BEGINNERS
A 9 week running program focuses on progressing
from walking to running 5 km.
Begins September 27th, 2009.
Starts September 27th, 2009   Time Sundays,
930 a.m.   Fee Member 20.00 tax, Non-member
25.00 tax
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Women on Weights Core Exercise Progresion
The goal is to give you the confidence to try
different exercises to improve your posture, and
strengthen your abs and back. The class will be
small and intimate allowing you to try each
exercise taught, receive positive and corrective
feedback, and a chance to ask questions.
Starts November 29th, 2009
Time Sundays 800 am
Members 17.00 Non Members 21.00
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What is the Healthy Living Incentive?
The tax credit, or healthy living incentive, is
an allowable tax credit of up to 500 per child
to help with the cost of registering children and
youth in sport or recreation activities that
offer health benefits
Who is eligible?
Children and youth aged 17 and under who are
registered in a StFX Recreational Services
physical activity program will qualify for the
tax credit.
Submit your StFX Recreational Services Receipt
with your income tax return to qualify for the
credit
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We now do Monthly pre-authorized payments
Ask our staff for more details
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Did you know we sell
Bathing Caps
Locks
Weight Lifting Straps
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Nova Scotia Lifesaving Courses This Year

• Bronze Star- Pre-Bronze Medallion training. Ages
  10-13-Late September
• Bronze Medallion-CPR-B-Opens the door to the
  world of aquatic leadership including life
  guarding and teaching. Ages 13 and over- Mid
  October
• Bronze Cross-Offers the training needed to become
  an assistant lifeguard. Bronze Cross is the
  prerequisite for NLS. Ages 14 and over- Mid
  October
• National Lifesaving Service award (NLS)-The only
  national recognized lifeguard training program.
  Ages 16 and over- Late January,2009

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___ __________ __ ___ _____ ______ _____

• Water Fitness Classes
• Aqua Power - A medium intensity water workout
  that will push you to your personal best!
  Monday, Wednesday, Friday- 900am-1000am
• Water Relief - A low intensity water workout that
  incorporates various stretches and motions to
  enhance your physical abilities. Monday,
  Wednesday, Thursday-1000am-1100am
• Aqua Arthritis - A low intensity water workout
  that provides and increase range of motion for
  people suffering from limited mobility.
  Monday, Wednesday, Thursday-1100am-1200pm
• Aquacise A medium intensity class that will
  challenge you to improve muscle endurance while
  improving your heart and lungs. Monday and
  Thursday at 730pm

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Sign up today!!Only 100 Members!
Junior X Club

• Ages 12 and under.
• INCLUDES
• Membership card
• T-shirt
• Pizza and garlic Fingers
• Go-Gos Birthday and Christmas Partys
• One free family swim a month
• Autograph Session with St.FX Athletes
• And MORE!
• For more Information see Jerrett DeFazio.

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Parent Tot Fitness
What is it? A 45 minute workout in the pool
Where is it? The Pool
When does it start October 9th, 2009
How Much? 40.00
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