Welcome to Energise your Life with a Healthy Lifestyle!!

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Welcome to Energise your Lifewith a Healthy
Lifestyle!!
Produced By Georgie Harris!

• To all 6th Years!!

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The importance of a Healthy Lifestyle!!

• It is important to make sure that you look after
  yourself and make sure that you live a healthy
  lifestyle. There is certain things and ways you
  can do so by following a certain diet, going to
  the gym or giving up smoking or alcohol at
  weekends or during the week as we all know very
  well that it is bad for you and can come very
  addictive and this may even kill. If you want to
  do a diet you should start by eating a healthy
  breakfast, lunch, dinner and supper just before
  bed and making sure that there is no fizzy
  minerals and plenty of water to wash it down.
• Exercise is also important if you want to stay
  fit and not become obese, dont take your bike or
  scooter to the shop everyday, why not walk or
  take a jog it is better for you.

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What I and my friends eat!!
This is a picture of me! For breakfast I eat a
bowl of cereal of any kind, at lunch I would eat
chips, sandwiches or a pile of sweets etc. For
dinner I would eat potatoes, gravy ,meat and
sometimes a bit of vegetables mixed through. I
also tend to eat a lot of fruit. I like all kinds
but other than that I would say that 1 am quite a
healthy person.
For breakfast my friend Amy eats a bowl of
cereal or some toast, for lunch Amy would usually
take sandwiches, yogurts or pizza and for dinner
she takes chips and gravy or potatoes - she
doesnt really eat much fruit or vegetables, but
does plenty of exercise. Overall she is not the
healthiest person.
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A balanced diet!!

• Dont expect to remain healthy if you dont have
  a healthy diet. You cannot eat whatever you like
  and keep yourself in a good health at the same
  time. Firstly you must eat the right things.
• So you should be eating the following food
  substances!!
• Carbohydrates and Proteins
• Fats and Vitamins
• Mineral salts and fibre
• A balanced diet is one which contains
  carbohydrates, protein, fats, vitamins, minerals,
  salts and fibre in the correct proportions.

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How to improve our eating habits!!

• Establishing healthier eating habits may seem
  tough at first. However the lifetime dividends of
  general well being improved health and weight
  control are worth the effort. Concentrate on
  continuous progress, try one change at a time,
  and dont give up.
• Try following some of the following changes to
  your daily eating habits to help improve your
  health If you skip breakfast STOP as it has been
  said that those who start their day with
  breakfast experience a better day and are more
  alert, have less chance of weight gain, and live
  longer.
• Healthy eating habits are the foundation for
  overall health, and they impact how you look and
  feel about yourself so what are you waiting for?
  Try just one of these healthy eating habit
  suggestions, for a healthier you!!!!

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How to look after yourself!!

• There is many of ways to look after yourself!!!
• Take regular exercise, Eat well and keep fit!!
• Avoid smoking and alcohol, do something you
  love!!
• Maintain a healthy diet, make lots of friends!!
• Check blood pressure, learn how to handle
  stress!!
• Watch cholesterol levels, keep your brain
  active!!

If you want to have a walk why not visit the
wonderful site of Portstewart!!!!