Transform Your Life with a Yoga Personal Trainer Online

1
Welcome to
Yogkosha
Transform Your Life with a Yoga Personal Trainer
Online
91 9582211967
yogkosha.com
2
Why Choose a Yoga Personal Trainer Online?
A yoga personal trainer online offers the
convenience of practicing from the comfort of
your home while still receiving personalized
attention.
Types of Yoga We Offer

• Hatha Yoga Perfect for beginners, this practice
  focuses on aligning the body and breath,
  promoting balance, flexibility, and inner peace.
• Ashtanga Yoga A dynamic and disciplined practice
  that builds strength and flexibility through a
  set series of postures.
• Prenatal Yoga Gentle exercises designed for
  expectant mothers, promoting relaxation and
  well-being during pregnancy.

yogkosha.com
91 9582211967
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Types of Yoga We Offer

• Senior Yoga Tailored for older adults, focusing
  on gentle movements that enhance overall vitality
  and well-being.
• Chair Yoga Ideal for those with limited
  mobility, this practice uses a chair for support
  while promoting flexibility and relaxation.

• Kids Yoga Fun and playful practices designed for
  kids, encouraging mindfulness and physical
  development through age-appropriate activities.
• Corporate Yoga Tailored programs designed to
  elevate employee well-being and productivity in
  the workplace.

91 9582211967
yogkosha.com
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Meet Your Trainer Jiya Mishra Saklani
Jiya Mishra Saklani, the dedicated teacher at
Yogkosha, began her yoga journey in April 2019 as
a student and transitioned into teaching in
January 2022. Her path to yoga was no
coincidenceit was a personal mission of healing
and transformation. Through consistent practice,
Jiya successfully treated her physical and mental
discomforts, including cervical pain,
debilitating lower back pain from two major
operations, knee pain, motion sickness, severe
anxiety, and thyroid issues.
yogkosha.com
91 9582211967
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The Benefits of Private Online Yoga Classes
If you value privacy and want to avoid the
crowded atmosphere of a traditional yoga studio,
private online yoga classes are an excellent
option. These classes allow you to work on your
practice at your own pace, focusing on areas that
matter most to you. From beginners to advanced
practitioners, private sessions are designed to
accommodate all levels.
Empowering Women Through Online Yoga Classes
Yoga has long been recognized for its numerous
physical and mental health benefits. For women,
yoga can be especially empowering, offering tools
for stress management, strength building, and
self-discovery. Online yoga classes for women
provide a safe and supportive environment where
women of all ages can focus on their well-being.
yogkosha.com
91 9582211967
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Contact us
jmstruly_at_gmail.com
yogkosha.com
91 9582211967
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