Understanding Lower Back Pain: Causes and Solutions

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Is your lower back pain keeping you from enjoying
daily activities? Standing for long periods may
be the culprit.
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1. Poor Posture
Slouching or leaning in prolonged standing can
cause stress on lower back muscles and ligaments.
2. Overweight or Obesity
Excess weight strains the spine and weakens core
muscles, causing pain and discomfort while
standing.
3. Muscle Imbalances
Uneven weight distribution from a sedentary
lifestyle or repetitive movements can strain the
spine.
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4. Underlying Conditions
Spinal stenosis, osteoarthritis, or herniated
discs could be the underlying cause of persistent
back pain from standing.
5. Tips for Relief

• Take breaks
• Stretch regularly
• Invest in proper footwear
• Stay active

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Don't let back pain limit your life. Seek
professional help for back pain relief in Davie
and take the first step towards a pain-free
future!
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REACH US AT
Integrative Hospital Associates
4801 S. University Dr. Suite 3010, Davie, FL,
33328, United States
954 473 8925
DrDenny_at_DrScottDenny.com
DrScottDenny.com